You Can Fix Your Brain
  • Author : Tom O'Bryan
  • Release Date : 18 September 2018
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 416
  • ISBN 13 : 9781623367039
Ratings: 4
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Book Description: For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

You Can Fix Your Brain

You Can Fix Your Brain

Author : Tom O'Bryan
Publisher : Rodale Books
Genre : Health & Fitness
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And ...

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Publisher : Harmony
Genre : Psychology
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Publisher : Simon and Schuster
Genre : Self-Help
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Author : Dr. Mike Dow
Publisher : Hay House, Inc
Genre : Self-Help
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Genre : Psychology
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Author : David Disalvo
Publisher : Prometheus Books
Genre : Psychology
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This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and ...

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Publisher : Hay House, Inc
Genre : Health & Fitness
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Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler ...

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Publisher : John Wiley & Sons
Genre : Self-Help
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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain ...

The Autoimmune Fix

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Publisher : Rodale
Genre : Health & Fitness
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Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. ...

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Publisher : Penguin
Genre : Psychology
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Genre : Health & Fitness
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Author : Dr. Mike Dow
Publisher : Hay House, Inc
Genre : Health & Fitness
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New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you ...

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Publisher : HarperCollins
Genre : Body, Mind & Spirit
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A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body ...

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Genre : Uncategorized
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Publisher Direct: Losing your memory? Can’t focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or ...

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