Yoga Sequencing
  • Author : Mark Stephens
  • Release Date : 18 September 2012
  • Publisher : North Atlantic Books
  • Genre : Health & Fitness
  • Pages : 528
  • ISBN 13 : 9781583945278

Yoga Sequencing Book Summary

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

Yoga Sequencing

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
Genre : Health & Fitness
Total View : 9159 Views
File Size : 47,6 Mb
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple ...

Yoga Sequencing

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
Genre : Health & Fitness
Total View : 2685 Views
File Size : 44,8 Mb
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple ...

Yoga Sequencing Deck

Yoga Sequencing Deck

Author : Jillian Bobowicz
Publisher : Ulysses Press
Genre : Health & Fitness
Total View : 5986 Views
File Size : 46,6 Mb
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CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana....

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Publisher : North Atlantic Books
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Total View : 6931 Views
File Size : 53,6 Mb
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Publisher : Unknown
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File Size : 55,7 Mb
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Publisher : Simon and Schuster
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Total View : 1100 Views
File Size : 44,6 Mb
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Flow Yoga Sequence  Advanced

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Author : Sam Sarahbi
Publisher : Unknown
Genre : Uncategorized
Total View : 674 Views
File Size : 43,9 Mb
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Flow Yoga Sequence: Advanced is the second vinyasa script in the Flow Yoga Sequence Series, complete with breath to movement cues to move in and out of poses. This script is a more advanced version of the Flow Yoga Sequence. Designed with ease of use and simplicity in mind, teaching ...