Why We Sleep
  • Author : Matthew Walker
  • Release Date : 03 October 2017
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 360
  • ISBN 13 : 9781501144318
Ratings: 4
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Why We Sleep Book Summary

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 466 Views
File Size : 41,5 Mb
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding ...

Why We Sleep

Why We Sleep

Author : Matthew Walker
Publisher : Scribner
Genre : Science
Total View : 5999 Views
File Size : 42,6 Mb
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“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial ...

Why We Can t Sleep

Why We Can t Sleep

Author : Ada Calhoun
Publisher : Grove Press
Genre : Social Science
Total View : 938 Views
File Size : 45,9 Mb
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When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun ...

The Sleep Solution

The Sleep Solution

Author : W. Chris Winter, M.D.
Publisher : Penguin
Genre : Health & Fitness
Total View : 6888 Views
File Size : 50,8 Mb
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going ...

Nobody Ever Talks About Anything But the End

Nobody Ever Talks About Anything But the End

Author : Liz Levine
Publisher : Simon and Schuster
Genre : Biography & Autobiography
Total View : 5416 Views
File Size : 51,5 Mb
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A genuinely moving, funny, and inventive account of loss and grief, mental illness and suicide, from film and TV producer Liz Levine (Story of a Girl), written in the aftermath of the deaths of her sister and best friend. I feel like I might be a terrible person to be ...

Breath

Breath

Author : James Nestor
Publisher : Penguin
Genre : Science
Total View : 2602 Views
File Size : 47,7 Mb
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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of ...

Why Can t We Sleep

Why Can t We Sleep

Author : Darian Leader
Publisher : Hamish Hamilton
Genre : Uncategorized
Total View : 3604 Views
File Size : 49,9 Mb
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From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as ...

Summary of Why We Sleep

Summary of Why We Sleep

Author : Readtrepreneur Publishing
Publisher : Readtrepreneur Publishing
Genre : Uncategorized
Total View : 8347 Views
File Size : 41,9 Mb
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Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds ...