- Author : Jon Kabat-Zinn
- Release Date : 05 January 2005
- Publisher : Hyperion
- Genre : Body, Mind & Spirit
- Pages : 310
- ISBN 13 : UCSC:32106018901691
Wherever You Go, There You Are Book Summary
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.