Undo It!
  • Author : Dean Ornish, M.D.
  • Release Date : 04 January 2022
  • Publisher : Ballantine Books
  • Genre : Health & Fitness
  • Pages : 530
  • ISBN 13 : 9780525480020
Ratings: 4
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Undo It! Book Summary

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Undo It

Undo It

Author : Dean Ornish, M.D.,Anne Ornish
Publisher : Ballantine Books
Genre : Health & Fitness
Total View : 5444 Views
File Size : 54,9 Mb
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NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program ...

Undo It

Undo It

Author : Dean Ornish, M.D.,Anne Ornish
Publisher : Ballantine Books
Genre : Health & Fitness
Total View : 7743 Views
File Size : 40,7 Mb
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NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program ...

Undo It

Undo It

Author : Dean Ornish,Anne Ornish
Publisher : Ballantine Books
Genre : Chronic diseases
Total View : 1339 Views
File Size : 42,6 Mb
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Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine ...

Dr  Dean Ornish s Program for Reversing Heart Disease

Dr Dean Ornish s Program for Reversing Heart Disease

Author : Dean Ornish, M.D.
Publisher : Ivy Books
Genre : Health & Fitness
Total View : 8279 Views
File Size : 55,7 Mb
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The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his ...

Summary of Undo It

Summary of Undo It

Author : Mercy Brain
Publisher : Independently Published
Genre : Uncategorized
Total View : 7559 Views
File Size : 41,8 Mb
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A Comprehensive Summary of Undo It! by Dean Ornish M.D. and Anne Ornish About the Original BookIn the book "Undo It!" by Dean Ornish M.D. and Anne Ornish, Dean shows how to FIGHT cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, ...

WORKBOOK For Undo It

WORKBOOK For Undo It

Author : Pocket Books
Publisher : Unknown
Genre : Uncategorized
Total View : 4648 Views
File Size : 42,5 Mb
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HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION This workbook is created to help readers grasp a deeper understanding of the book Undo It! by Dean Ornish and Anne Ornish. By going a step further than simply reading. The book proffers a lifestyle change program for the reversal of most ...

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Genre : Health & Fitness
Total View : 7695 Views
File Size : 44,5 Mb
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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only ...

Eat More  Weigh Less

Eat More Weigh Less

Author : Dean Ornish
Publisher : Harper Collins
Genre : Health & Fitness
Total View : 2145 Views
File Size : 45,5 Mb
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The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to ...