The Whole Body Reset
  • Author : Stephen Perrine
  • Release Date : 01 March 2022
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 400
  • ISBN 13 : 9781982160173

The Whole Body Reset Book Summary

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

The Whole Body Reset

The Whole Body Reset

Author : Stephen Perrine,Heidi Skolnik,AARP
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 3173 Views
File Size : 40,5 Mb
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New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the ...

The Body Reset Diet

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale
Genre : Health & Fitness
Total View : 6573 Views
File Size : 51,8 Mb
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Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises....

The Body Reset Diet  Revised Edition

The Body Reset Diet Revised Edition

Author : Harley Pasternak
Publisher : Penguin
Genre : Health & Fitness
Total View : 5269 Views
File Size : 41,7 Mb
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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Expert trainer and New York Times bestselling author Harley Pasternak has worked with most of Hollywood, ...

The Body Reset Diet Cookbook

The Body Reset Diet Cookbook

Author : Harley Pasternak
Publisher : Penguin Canada
Genre : Cooking
Total View : 8243 Views
File Size : 47,9 Mb
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Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! Celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak revolutionized dieting with The Body ...

The Metabolism Reset Diet

The Metabolism Reset Diet

Author : Alan Christianson
Publisher : Harmony
Genre : Metabolism
Total View : 863 Views
File Size : 48,9 Mb
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Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. ...

The Mind Body Stress Reset

The Mind Body Stress Reset

Author : Rebekkah LaDyne
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 3017 Views
File Size : 47,6 Mb
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Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are ...

Reboot Your Health

Reboot Your Health

Author : Sara Davenport
Publisher : Hay House UK Limited
Genre : Diagnosis
Total View : 2210 Views
File Size : 45,6 Mb
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"Reboot Your Health starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers ...

The 22 Day Revolution

The 22 Day Revolution

Author : Marco Borges
Publisher : Penguin
Genre : Health & Fitness
Total View : 3444 Views
File Size : 41,6 Mb
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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle ...