The Sleep Revolution
  • Author : Arianna Huffington
  • Release Date : 04 April 2017
  • Publisher : Harmony
  • Genre : Health & Fitness
  • Pages : 418
  • ISBN 13 : 9781101904022
Ratings: 3.5
From 5 Voters
Get This Book

The Sleep Revolution Book Summary

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

The Sleep Revolution

The Sleep Revolution

Author : Arianna Huffington
Publisher : Harmony
Genre : Health & Fitness
Total View : 9622 Views
File Size : 44,8 Mb
Get Book

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst ...

The Sleep Revolution

The Sleep Revolution

Author : Arianna Huffington
Publisher : Harmony
Genre : Health & Fitness
Total View : 1304 Views
File Size : 48,7 Mb
Get Book

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst ...

The Sleep Revolution

The Sleep Revolution

Author : Arianna Huffington
Publisher : Random House
Genre : Health & Fitness
Total View : 1107 Views
File Size : 52,9 Mb
Get Book

JP Morgan’s Best Summer Read 2018 We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. ...

On Becoming Fearless   in Love  Work  and Life

On Becoming Fearless in Love Work and Life

Author : Arianna Huffington
Publisher : Little, Brown Spark
Genre : Self-Help
Total View : 7042 Views
File Size : 46,6 Mb
Get Book

Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear. Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her -- ...

Thrive

Thrive

Author : Arianna Huffington
Publisher : Harmony
Genre : Biography & Autobiography
Total View : 8334 Views
File Size : 42,9 Mb
Get Book

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on ...

Why We Sleep

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 5298 Views
File Size : 48,5 Mb
Get Book

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding ...

Your Time to Thrive

Your Time to Thrive

Author : Marina Khidekel
Publisher : Hachette Go
Genre : Self-Help
Total View : 7046 Views
File Size : 52,6 Mb
Get Book

This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched ...

The Mystery of Sleep

The Mystery of Sleep

Author : Meir Kryger
Publisher : Yale University Press
Genre : Health & Fitness
Total View : 1975 Views
File Size : 43,9 Mb
Get Book

An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of ...