The Science of Nutrition
  • Author : Rhiannon Lambert
  • Release Date : 01 March 2022
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 653
  • ISBN 13 : 9780744059977
Ratings: 5
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The Science of Nutrition Book Summary

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking ebook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The ebook's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

The Science of Nutrition

The Science of Nutrition

Author : Rhiannon Lambert
Publisher : Penguin
Genre : Health & Fitness
Total View : 7692 Views
File Size : 44,9 Mb
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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise ...

The Science of Nutrition

The Science of Nutrition

Author : Rhiannon Lambert
Publisher : National Geographic Books
Genre : Health & Fitness
Total View : 6032 Views
File Size : 40,6 Mb
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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise ...

Whole

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Author : T. Colin Campbell,Howard Jacobson
Publisher : BenBella Books
Genre : Health & Fitness
Total View : 8568 Views
File Size : 53,9 Mb
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NEW YORK TIMES BESTSELLER What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an ...

The Future of Nutrition

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Author : T. Colin Campbell,Nelson Disla
Publisher : BenBella Books
Genre : Health & Fitness
Total View : 5398 Views
File Size : 48,8 Mb
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From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do ...

The Science of Nutrition

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Author : Janice Thompson,Melinda Manore,Linda Ann Vaughan
Publisher : Pearson Educacion
Genre : Nutrition
Total View : 8478 Views
File Size : 46,6 Mb
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The Science of Nutrition, Third Edition offers the best combination of text and media to help students master the toughest nutrition concepts in the course, while providing the richest support to save instructors time. This thoroughly current, research-based nutrition text is uniquely organized around the highly regarded applied approach, which ...

Culinary Nutrition

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Author : Jacqueline B. Marcus
Publisher : Academic Press
Genre : Technology & Engineering
Total View : 7525 Views
File Size : 51,7 Mb
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Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished ...

Re Nourish

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Publisher : Hachette UK
Genre : Cooking
Total View : 2443 Views
File Size : 48,8 Mb
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An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with ...

Nutrigenetics

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Author : Martin Kohlmeier
Publisher : Academic Press
Genre : Technology & Engineering
Total View : 5540 Views
File Size : 46,5 Mb
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Nutrigenetics: Applying the Science of Personal Nutrition provides a fully referenced, readable guide to understanding the rationale and importance of nutrigenetic applications and explains why single nutrition recommendations will not fit everybody or even a majority of modern humans. This books explains how genetic variation shapes individual nutrition requirements and ...