The Relaxation & Stress Reduction Workbook
  • Author : Martha Davis
  • Release Date : 16 September 2009
  • Publisher : ReadHowYouWant.com
  • Genre : Self-Help
  • Pages : 338
  • ISBN 13 : 9781458719485
Ratings: 5
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The Relaxation & Stress Reduction Workbook Book Summary

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook

The Relaxation   Stress Reduction Workbook

The Relaxation Stress Reduction Workbook

Author : Martha Davis
Publisher : ReadHowYouWant.com
Genre : Self-Help
Total View : 6301 Views
File Size : 42,6 Mb
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This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your ...

The Relaxation and Stress Reduction Workbook for Kids

The Relaxation and Stress Reduction Workbook for Kids

Author : Lawrence E. Shapiro,Robin K. Sprague
Publisher : New Harbinger Publications
Genre : Family & Relationships
Total View : 2066 Views
File Size : 52,7 Mb
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55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions....

The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 3134 Views
File Size : 53,5 Mb
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Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published ...

The Relaxation   Stress Reduction Workbook

The Relaxation Stress Reduction Workbook

Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 9925 Views
File Size : 48,8 Mb
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The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing....

Relaxation and Stress Reduction Workbook for Teens

Relaxation and Stress Reduction Workbook for Teens

Author : Michael A. Tompkins,Jonathan R. Barkin
Publisher : Unknown
Genre : Juvenile Nonfiction
Total View : 5884 Views
File Size : 42,6 Mb
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Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will ...

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Author : Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 9827 Views
File Size : 55,7 Mb
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In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax ...

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Publisher : New Harbinger Publications
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Total View : 1532 Views
File Size : 52,9 Mb
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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and ...

The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

Author : Martha Davis
Publisher : ReadHowYouWant.com
Genre : Self-Help
Total View : 3330 Views
File Size : 41,9 Mb
Get Book

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your ...