The Plant Paradox Quick and Easy
  • Author : Dr. Steven R. Gundry, MD
  • Release Date : 15 January 2019
  • Publisher : HarperCollins
  • Genre : Health & Fitness
  • Pages : 288
  • ISBN 13 : 9780062912039

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Book Description: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have ...

Plant Paradox Quick and Easy

Plant Paradox Quick and Easy

Author : Dr. Steven R. Gundry, M.D.
Publisher : Harper Wave
Genre : Health & Fitness
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have ...

The Plant Paradox

The Plant Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
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"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort ...

The Plant Paradox Cookbook

The Plant Paradox Cookbook

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Cooking
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From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy ...

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Cooking
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From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’...

Dr  Gundry s Diet Evolution

Dr Gundry s Diet Evolution

Author : Steven R. Gundry
Publisher : Harmony
Genre : Health & Fitness
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Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint....

The Longevity Paradox

The Longevity Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating ...

The Living Well Without Lectins Cookbook

The Living Well Without Lectins Cookbook

Author : Claudia Curici
Publisher : Harvard Common Press
Genre : Cooking
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Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. ...

Unlocking the Keto Code

Unlocking the Keto Code

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long ...

Summary Of The Plant Paradox

Summary Of The Plant Paradox

Author : Alexander Jones
Publisher : Unknown
Genre : Uncategorized
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If you want to understand why you're not losing weight despite your best efforts, read on... The Plant Paradox by Dr. Steven R. Grundry exposes the hidden dangers in plants and animal meat that are making people fat and sick. The aim of the book is to educate people about ...

The Energy Paradox

The Energy Paradox

Author : Dr Steven R Gundry MD
Publisher : Harper Wave
Genre : Uncategorized
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The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered ...

Summary of The Plant Paradox

Summary of The Plant Paradox

Author : Readtrepreneur Publishing
Publisher : Unknown
Genre : Study Aids
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Gluten has been considered a menace due to the widespread inflammation in the body it's ...

Summary of Steven R  Gundry s the Plant Paradox

Summary of Steven R Gundry s the Plant Paradox

Author : Sumoreads
Publisher : Createspace Independent Publishing Platform
Genre : Uncategorized
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his controversial new book, "The Plant Paradox," Dr. Steven Gundry presents a new paradigm in dieting and healthy eating, arguing that plants--the primary source of nutrition for the human populace--are also the ...

Plant Paradox Quick and Easy Diet Recipes

Plant Paradox Quick and Easy Diet Recipes

Author : Timeline Publishers,Jennifer Smith
Publisher : Unknown
Genre : Uncategorized
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Do You Want Loss Fat and be Healthier This Year? Do You Want to Start 2020 with A Banging Body? Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES.... Then this is For You Introducing the All New Plant Paradox Diet ...