The Plant Paradox Quick and Easy
  • Author : Dr. Steven R. Gundry, MD
  • Release Date : 15 January 2019
  • Publisher : HarperCollins
  • Genre : Health & Fitness
  • Pages : 288
  • ISBN 13 : 9780062912039

The Plant Paradox Quick and Easy Book Summary

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 1297 Views
File Size : 44,9 Mb
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have ...

Plant Paradox Quick and Easy

Plant Paradox Quick and Easy

Author : Dr. Steven R. Gundry, M.D.
Publisher : Harper Wave
Genre : Health & Fitness
Total View : 9148 Views
File Size : 53,7 Mb
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have ...

The Plant Paradox

The Plant Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 5939 Views
File Size : 40,8 Mb
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"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort ...

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Cooking
Total View : 9082 Views
File Size : 50,9 Mb
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From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’...

The Plant Paradox Cookbook

The Plant Paradox Cookbook

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Cooking
Total View : 8730 Views
File Size : 42,6 Mb
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From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy ...

Dr  Gundry s Diet Evolution

Dr Gundry s Diet Evolution

Author : Dr. Steven R. Gundry
Publisher : Harmony
Genre : Health & Fitness
Total View : 1603 Views
File Size : 43,9 Mb
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"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to ...

The Longevity Paradox

The Longevity Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 3734 Views
File Size : 53,9 Mb
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating ...

The Living Well Without Lectins Cookbook

The Living Well Without Lectins Cookbook

Author : Claudia Curici
Publisher : Harvard Common Press
Genre : Cooking
Total View : 3345 Views
File Size : 50,5 Mb
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Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. ...