The Pegan Diet
  • Author : Dr. Mark Hyman
  • Release Date : 23 February 2021
  • Publisher : Hachette UK
  • Genre : Health & Fitness
  • Pages : 256
  • ISBN 13 : 9780316537100

The Pegan Diet Book Summary

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

The Pegan Diet

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Hachette UK
Genre : Health & Fitness
Total View : 5021 Views
File Size : 52,5 Mb
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Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most ...

The Pegan Diet

The Pegan Diet

Author : Mark Hyman
Publisher : Yellow Kite
Genre : Cooking (Natural foods)
Total View : 569 Views
File Size : 45,6 Mb
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What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is ...

Food  What the Heck Should I Cook

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Author : Dr. Mark Hyman
Publisher : Hachette UK
Genre : Cooking
Total View : 2641 Views
File Size : 42,9 Mb
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The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths ...

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Author : April Murray
Publisher : Adams Media
Genre : Cooking
Total View : 4293 Views
File Size : 48,9 Mb
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A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for ...

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Publisher : Simon and Schuster
Genre : Self-Help
Total View : 8283 Views
File Size : 48,8 Mb
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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably ...

Food

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Author : Mark Hyman
Publisher : Little, Brown
Genre : Health & Fitness
Total View : 5930 Views
File Size : 48,7 Mb
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even ...

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Author : Amelia Levin
Publisher : Rockridge Press
Genre : Cooking
Total View : 4900 Views
File Size : 43,6 Mb
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Going Pegan--it's good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the ...

The Beginner s Pegan Diet Cookbook

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Author : Michelle Miller
Publisher : Fair Winds Press
Genre : Cooking
Total View : 9597 Views
File Size : 43,9 Mb
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Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar ...