The Obesity Code
  • Author : Jason Fung
  • Release Date : 03 March 2016
  • Publisher : Greystone Books
  • Genre : Health & Fitness
  • Pages : 296
  • ISBN 13 : 9781771641272
Ratings: 4.5
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The Obesity Code Book Summary

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

The Obesity Code

Author : Jason Fung
Publisher : Greystone Books
Genre : Health & Fitness
Total View : 5324 Views
File Size : 49,5 Mb
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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high ...

The Obesity Code Cookbook

The Obesity Code Cookbook

Author : Jason Fung
Publisher : Scribe Publications
Genre : Cooking
Total View : 6659 Views
File Size : 51,5 Mb
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By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. ...

The Diabetes Code

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Genre : Health & Fitness
Total View : 2800 Views
File Size : 54,9 Mb
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists ...

The Cancer Code

The Cancer Code

Author : Dr. Jason Fung
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 9622 Views
File Size : 53,6 Mb
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Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly ...

Life in the Fasting Lane

Life in the Fasting Lane

Author : Dr. Jason Fung,Eve Mayer,Megan Ramos
Publisher : Hay House, Inc
Genre : Health & Fitness
Total View : 9249 Views
File Size : 45,8 Mb
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Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better ...

Why We Get Fat

Why We Get Fat

Author : Gary Taubes
Publisher : Anchor
Genre : Health & Fitness
Total View : 8237 Views
File Size : 48,6 Mb
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NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits ...

The Obesity Code

The Obesity Code

Author : Instaread
Publisher : Instaread Summaries
Genre : Medical
Total View : 5707 Views
File Size : 42,6 Mb
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The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with ...

The PCOS Plan

The PCOS Plan

Author : Nadia Brito Pateguana,Jason Fung
Publisher : Greystone Books Ltd
Genre : Health & Fitness
Total View : 726 Views
File Size : 50,7 Mb
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New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of ...