The Obesity Code
  • Author : Jason Fung
  • Release Date : 03 March 2016
  • Publisher : Greystone Books
  • Genre : Health & Fitness
  • Pages : 296
  • ISBN 13 : 9781771641272
Ratings: 4.5
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The Obesity Code Book Summary

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

The Obesity Code

Author : Jason Fung
Publisher : Greystone Books
Genre : Health & Fitness
Total View : 6479 Views
File Size : 42,8 Mb
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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high ...

The Obesity Code Cookbook

The Obesity Code Cookbook

Author : Jason Fung
Publisher : Scribe Publications
Genre : Cooking
Total View : 4101 Views
File Size : 40,8 Mb
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By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. ...

WORKBOOK For The Obesity Code

WORKBOOK For The Obesity Code

Author : Orange Books
Publisher : Get-go Publishers
Genre : Health & Fitness
Total View : 2976 Views
File Size : 41,5 Mb
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Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION In the book "The Obesity Code" by Dr. Jason Fung, Dr. Fung led us to understand that everything we've been made to believe about how to lose weight is wrong. He ...

The Diabetes Code

The Diabetes Code

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Genre : Health & Fitness
Total View : 9850 Views
File Size : 45,8 Mb
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists ...

Why We Get Fat and what to Do about it

Why We Get Fat and what to Do about it

Author : Gary Taubes
Publisher : Anchor
Genre : Health & Fitness
Total View : 9715 Views
File Size : 47,5 Mb
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This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a ...

Summary of The Obesity Code

Summary of The Obesity Code

Author : Readtrepreneur Publishing
Publisher : Unknown
Genre : Study Aids
Total View : 6615 Views
File Size : 46,6 Mb
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, ...

The Obesity Code

The Obesity Code

Author : Instaread
Publisher : Instaread Summaries
Genre : Medical
Total View : 1854 Views
File Size : 54,5 Mb
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The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with ...

The PCOS Plan

The PCOS Plan

Author : Nadia Brito Pateguana,Jason Fung
Publisher : Greystone Books Ltd
Genre : Health & Fitness
Total View : 6256 Views
File Size : 43,5 Mb
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New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of ...