The Mindfulness Solution PDF/Epub Books Download

Author : Ronald D. Siegel
Release Date : 01 January 2010
Publisher : Guilford Press
Genre : Self-Help
Pages : 369
ISBN 13 : 9781606234563

Ratings: 3

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The Mindfulness Solution Book Summary

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution

Author : Ronald D. Siegel
Publisher : Guilford Press
Genre : Self-Help
Total View : 8606 Views
File Size : 50,7 Mb
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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine....

The Mindfulness Solution to Pain

Author : Jackie Gardner-Nix,Lucie Costin-Hall
Publisher : New Harbinger Publications
Genre : Health & Fitness
Total View : 6006 Views
File Size : 41,8 Mb
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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn....

The Mindfulness Solution for Intense Emotions

Author : Cedar R. Koons
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 1569 Views
File Size : 51,5 Mb
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (...

Back Sense

Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Genre : Health & Fitness
Total View : 3412 Views
File Size : 43,9 Mb
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On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "...

Sitting Together

Author : Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel
Publisher : Guilford Publications
Genre : Psychology
Total View : 553 Views
File Size : 42,7 Mb
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate ...

The Extraordinary Gift of Being Ordinary

Author : Ronald D. Siegel
Publisher : Guilford Publications
Genre : Psychology
Total View : 5130 Views
File Size : 49,9 Mb
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"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid ...

Guided Meditations Explorations and Healings

Author : Stephen Levine
Publisher : Anchor
Genre : Religion
Total View : 9468 Views
File Size : 40,7 Mb
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From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with ...

The Mindfulness Based Eating Solution

Author : Lynn Rossy
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 5911 Views
File Size : 44,9 Mb
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to ...