The Mindful Teen
  • Author : Dzung X. Vo
  • Release Date : 01 April 2015
  • Publisher : Instant Help Books
  • Genre : Juvenile Nonfiction
  • Pages : 248
  • ISBN 13 : 1626250804

The Mindful Teen Book Summary

Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions and improve communication skills. Original.

The Mindful Teen

The Mindful Teen

Author : Dzung X. Vo
Publisher : Instant Help Books
Genre : Juvenile Nonfiction
Total View : 5901 Views
File Size : 47,6 Mb
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Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions and improve communication skills. Original....

Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety

Author : Christopher Willard
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
Total View : 5244 Views
File Size : 44,7 Mb
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Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an ...

Mindfulness for Teens in 10 Minutes a Day

Mindfulness for Teens in 10 Minutes a Day

Author : Jennie Marie Battistin
Publisher : Rockridge Press
Genre : Young Adult Nonfiction
Total View : 6125 Views
File Size : 48,6 Mb
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Stop stressing and start being your best self--master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens ...

The Mindfulness Journal for Teens

The Mindfulness Journal for Teens

Author : Jennie Marie Battistin
Publisher : Rockridge Press
Genre : Young Adult Nonfiction
Total View : 6412 Views
File Size : 53,7 Mb
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Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress ...

The Self Compassion Workbook for Teens

The Self Compassion Workbook for Teens

Author : Karen Bluth
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
Total View : 2460 Views
File Size : 53,5 Mb
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Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself ...

The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens

Author : Matthew D. Dewar
Publisher : Instant Help Books
Genre : Uncategorized
Total View : 8697 Views
File Size : 42,9 Mb
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You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; ...

The Mindfulness Workbook for Teen Self Harm

The Mindfulness Workbook for Teen Self Harm

Author : Gina M. Biegel,Stacie Cooper
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
Total View : 2098 Views
File Size : 50,8 Mb
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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or ...

Mindfulness for Teens with ADHD

Mindfulness for Teens with ADHD

Author : Debra Burdick
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
Total View : 5435 Views
File Size : 53,9 Mb
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Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention ...