The Key Poses of Yoga
  • Author : Ray Long
  • Release Date : 01 August 2009
  • Publisher : Bandha Yoga Publications LLC
  • Genre : Health & Fitness
  • Pages : 213
  • ISBN 13 : 9781607432395
Ratings: 5
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The Key Poses of Yoga Book Summary

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Poses of Yoga

The Key Poses of Yoga

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Genre : Health & Fitness
Total View : 3380 Views
File Size : 52,7 Mb
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga....

The Key Muscles of Yoga

The Key Muscles of Yoga

Author : Ray Long,Chris Macivor
Publisher : Bandha Yoga Publications LLC
Genre : Health & Fitness
Total View : 3243 Views
File Size : 41,8 Mb
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with ...

Scientific Keys Volume I

Scientific Keys Volume I

Author : Ray Long
Publisher : Unknown
Genre : Hatha yoga
Total View : 9959 Views
File Size : 51,8 Mb
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Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras....

Yoga Sequencing

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
Genre : Health & Fitness
Total View : 1663 Views
File Size : 52,7 Mb
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple ...

Science of Yoga

Science of Yoga

Author : Ann Swanson
Publisher : Penguin
Genre : Health & Fitness
Total View : 3187 Views
File Size : 49,8 Mb
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims ...

Yoga Anatomy

Yoga Anatomy

Author : Leslie Kaminoff,Amy Matthews
Publisher : Human Kinetics
Genre : Health & Fitness
Total View : 9673 Views
File Size : 40,8 Mb
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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to ...

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga

Author : David Coulter
Publisher : Motilal Banarsidass Publ.
Genre : Hatha yoga
Total View : 1835 Views
File Size : 48,7 Mb
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. ...

Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Genre : Health & Fitness
Total View : 2443 Views
File Size : 42,7 Mb
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits....