Keto Diet Cookbook
  • Author : Leanne Vogel
  • Release Date : 09 April 2019
  • Publisher : Victory Belt Publishing
  • Genre : Cooking
  • Pages : 384
  • ISBN 13 : 9781628601978

Keto Diet Cookbook Book Summary

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

Keto Diet Cookbook

Keto Diet Cookbook

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Genre : Cooking
Total View : 6669 Views
File Size : 55,9 Mb
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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth ...

The Beginner s KetoDiet Cookbook

The Beginner s KetoDiet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Genre : Cooking
Total View : 6845 Views
File Size : 48,9 Mb
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Includes bibliographic references (page 203) and index....

Keto Diet

Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Genre : Cooking
Total View : 6986 Views
File Size : 48,8 Mb
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain ...

The KetoDiet Cookbook

The KetoDiet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Genre : Cooking
Total View : 5176 Views
File Size : 45,5 Mb
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss....

Keto Diet Cookbook

Keto Diet Cookbook

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
Genre : Cooking
Total View : 9819 Views
File Size : 49,9 Mb
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The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to ...

The  I Love My Instant Pot    Keto Diet Recipe Book

The I Love My Instant Pot Keto Diet Recipe Book

Author : Sam Dillard
Publisher : Simon and Schuster
Genre : Cooking
Total View : 3971 Views
File Size : 43,5 Mb
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“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet ...

The  I Love My Air Fryer  Keto Diet Recipe Book

The I Love My Air Fryer Keto Diet Recipe Book

Author : Sam Dillard
Publisher : Simon and Schuster
Genre : Cooking
Total View : 5982 Views
File Size : 40,8 Mb
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175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised ...

The KetoDiet Cookbook

The KetoDiet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Genre : Cooking
Total View : 5452 Views
File Size : 50,8 Mb
Get Book

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss....