The 5-Minute Gratitude Journal
  • Author : Sophia Godkin
  • Release Date : 25 August 2020
  • Publisher : Rockridge Press
  • Genre : Uncategorized
  • Pages :
  • ISBN 13 : 1647397197

The 5-Minute Gratitude Journal Book Summary

A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them. The 5-Minute Gratitude Journal helps you: Start small--Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitude--Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each day--These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.

The 5 Minute Gratitude Journal

The 5 Minute Gratitude Journal

Author : Sophia Godkin
Publisher : Rockridge Press
Genre : Uncategorized
Total View : 1550 Views
File Size : 50,7 Mb
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A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily ...

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Author : Aster,
Publisher : Aster
Genre : Self-Help
Total View : 2690 Views
File Size : 51,7 Mb
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WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you ...

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Author : Improvement Journals
Publisher : Independently Published
Genre : Uncategorized
Total View : 2263 Views
File Size : 52,7 Mb
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The 5 Minute Journal This Journal introduces the 5 Minute Method for staying happy in the present and accomplishing goals. Each morning spare yourself Five Minutes to answer the morning prompts What am I feeling grateful for Three mini-goals that I will achieve today My two powerful affirmations for today Before retiring ...

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Author : Good Books
Publisher : Good Books
Genre : Religion
Total View : 9060 Views
File Size : 52,5 Mb
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A beautiful gratitude journal to record and reflect on God's blessings It's time to cultivate an attitude of gratitude, but how to begin? This 52-week guided journal will get you started. Spend just a few minutes each day jotting down what you're thankful for and you'll be surprised how quickly ...

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Author : Noah Rasheta
Publisher : Althea Press
Genre : Body, Mind & Spirit
Total View : 4759 Views
File Size : 53,9 Mb
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Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your ...

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Author : Jennifer Webb
Publisher : Unknown
Genre : Self-Help
Total View : 4260 Views
File Size : 49,6 Mb
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Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective ...

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Author : Mel Robbins
Publisher : Confidence Project Press
Genre : Business & Economics
Total View : 1558 Views
File Size : 46,8 Mb
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The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that ...