The FastDiet
  • Author : Michael Mosley
  • Release Date : 26 February 2013
  • Publisher : Unknown
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN 13 : 1476734941
Ratings: 3.5
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The FastDiet Book Summary

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos thatshow you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--

The FastDiet

The FastDiet

Author : Michael Mosley,Mimi Spencer
Publisher : Unknown
Genre : Health & Fitness
Total View : 8502 Views
File Size : 48,5 Mb
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"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy ...

The Fast Diet

The Fast Diet

Author : Michael Mosley,Mimi Spencer
Publisher : Short Books
Genre : Cookbooks
Total View : 1468 Views
File Size : 48,5 Mb
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Originally published in New York by Atria Books, 2013....

The FastDiet Cookbook

The FastDiet Cookbook

Author : Mimi Spencer,Sarah Schenker
Publisher : Simon and Schuster
Genre : Cooking
Total View : 4151 Views
File Size : 47,9 Mb
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The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. ...

The FastDiet   Revised   Updated

The FastDiet Revised Updated

Author : Dr Michael Mosley,Mimi Spencer
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 8544 Views
File Size : 55,7 Mb
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--...

The Fast Diet Recipe Book

The Fast Diet Recipe Book

Author : Mimi Spencer
Publisher : Hachette UK
Genre : Cooking
Total View : 5565 Views
File Size : 42,5 Mb
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'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson 'I think I might just be part of a health revolution." - Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous ...

The Fast Diet Cookbook  Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting

The Fast Diet Cookbook Low Calorie Fast Diet Recipes and Meal Plans for the 5 2 Diet and Intermittent Fasting

Author : Rockridge Press
Publisher : Callisto Media Inc
Genre : Cooking
Total View : 7676 Views
File Size : 45,9 Mb
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The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple—you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of ...

The Fast800 Diet

The Fast800 Diet

Author : Michael Mosley
Publisher : Atria Books
Genre : Health & Fitness
Total View : 5129 Views
File Size : 41,8 Mb
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Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people ...

The 5 2 Diet Book

The 5 2 Diet Book

Author : Kate Harrison
Publisher : Orion
Genre : Health & Fitness
Total View : 7043 Views
File Size : 55,6 Mb
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The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can ...