The Fast Metabolism Diet Cookbook
  • Author : Haylie Pomroy
  • Release Date : 31 December 2013
  • Publisher : Harmony
  • Genre : Cooking
  • Pages : 242
  • ISBN 13 : 9780770436230
Ratings: 4.5
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The Fast Metabolism Diet Cookbook Book Summary

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook

Author : Haylie Pomroy
Publisher : Harmony
Genre : Cooking
Total View : 3309 Views
File Size : 55,9 Mb
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Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our ...

The Ultimate Fast Metabolism Diet Cookbook  Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

Author : Rockridge Press
Publisher : Callisto Media Inc
Genre : Health & Fitness
Total View : 1247 Views
File Size : 49,7 Mb
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All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The ...

Cooking for a Fast Metabolism

Cooking for a Fast Metabolism

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Total View : 8452 Views
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"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--...

The Fast Metabolism Diet

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher : Vermilion
Genre : Health & Fitness
Total View : 3940 Views
File Size : 50,6 Mb
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a ...

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Publisher : Harmony
Genre : Health & Fitness
Total View : 5521 Views
File Size : 40,5 Mb
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“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (...

The 4 Week Fast Metabolism Diet Plan

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Author : April Murray,Leila Farina
Publisher : Rockridge Press
Genre : Cooking
Total View : 6351 Views
File Size : 49,6 Mb
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Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! ...

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Publisher : HarperCollins
Genre : Health & Fitness
Total View : 5786 Views
File Size : 52,5 Mb
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New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued ...

The Fast Metabolism Diet

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher : Harmony
Genre : Health & Fitness
Total View : 2264 Views
File Size : 40,7 Mb
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#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic ...