The Dialectical Behavior Therapy Skills Workbook
  • Author : Matthew McKAY
  • Release Date : 15 April 2010
  • Publisher : ReadHowYouWant.com
  • Genre : Body, Mind & Spirit
  • Pages : 458
  • ISBN 13 : 9781458768612
Ratings: 5
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The Dialectical Behavior Therapy Skills Workbook Book Summary

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
Genre : Body, Mind & Spirit
Total View : 7292 Views
File Size : 53,8 Mb
Get Book

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 9607 Views
File Size : 51,9 Mb
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A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of ...

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Author : Alexander Chapman,Kim Gratz,Matthew Tull
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 5690 Views
File Size : 52,7 Mb
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you ...

The Dialectical Behavior Therapy Skills Workbook for PTSD

The Dialectical Behavior Therapy Skills Workbook for PTSD

Author : Kirby Reutter
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 3804 Views
File Size : 49,9 Mb
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This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, ...

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 8201 Views
File Size : 40,6 Mb
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Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your ...

The Dialectical Behavior Therapy Skills Workbook for Anger

The Dialectical Behavior Therapy Skills Workbook for Anger

Author : Alexander L. Chapman,Kim L. Gratz
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 8552 Views
File Size : 44,6 Mb
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, ...

The Dialectical Behavior Therapy Skills Workbook for Bulimia

The Dialectical Behavior Therapy Skills Workbook for Bulimia

Author : Ellen Astrachan-Fletcher,Michael Maslar
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 9027 Views
File Size : 45,7 Mb
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At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings ...

Dialectical Behavior Therapy Skills Training with Adolescents

Dialectical Behavior Therapy Skills Training with Adolescents

Author : Jean Eich, PsyD, LP
Publisher : PESI Publishing & Media
Genre : Psychology
Total View : 4743 Views
File Size : 53,8 Mb
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Just think if you had a go-to book that would help solve your toughest challenges when working with troubled teens. Jean Eich, PsyD, was searching for such a resource and it didn’t exist... “I didn't have and couldn't find a comprehensive, practical source of information for doing DBT with ...