The Dash Diet Weight Loss Solution
  • Author : Marla Heller
  • Release Date : 03 July 2014
  • Publisher : Unknown
  • Genre : Metabolism
  • Pages : 141
  • ISBN 13 : 1455529699
Ratings: 4
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The Dash Diet Weight Loss Solution Book Summary

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher : Unknown
Genre : Metabolism
Total View : 2658 Views
File Size : 54,6 Mb
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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and ...

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher : Hachette UK
Genre : Health & Fitness
Total View : 5244 Views
File Size : 53,9 Mb
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New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's ...

The DASH Diet Mediterranean Solution

The DASH Diet Mediterranean Solution

Author : Marla Heller
Publisher : Grand Central Publishing
Genre : Cooking
Total View : 9619 Views
File Size : 49,9 Mb
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From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, ...

The DASH Diet Action Plan

The DASH Diet Action Plan

Author : Marla Heller
Publisher : Amidon Press
Genre : Hypertension
Total View : 1650 Views
File Size : 55,9 Mb
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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it ...

The DASH Diet for Weight Loss

The DASH Diet for Weight Loss

Author : Thomas J. Moore,Megan C. Murphy,Mark Jenkins
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 599 Views
File Size : 55,8 Mb
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Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing....

The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook

Author : Marla Heller
Publisher : Grand Central Life & Style
Genre : Cooking
Total View : 6571 Views
File Size : 47,8 Mb
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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET ...

The DASH Diet Younger You

The DASH Diet Younger You

Author : Marla Heller
Publisher : Grand Central Life & Style
Genre : Health & Fitness
Total View : 8768 Views
File Size : 44,6 Mb
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New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose ...

DASH Diet Weight Loss Motivation

DASH Diet Weight Loss Motivation

Author : Tainua G. Michaels,Torina Jillian McLaughlin
Publisher : Unknown
Genre : Exercise
Total View : 8164 Views
File Size : 53,9 Mb
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Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds?If you've been diagnosed with hypertension you ...