The Complete Mediterranean Diet
  • Author : Michael Ozner
  • Release Date : 29 April 2014
  • Publisher : BenBella Books, Inc.
  • Genre : Health & Fitness
  • Pages : 576
  • ISBN 13 : 9781939529961

The Complete Mediterranean Diet Book Summary

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

The Complete Mediterranean Diet

The Complete Mediterranean Diet

Author : Michael Ozner
Publisher : BenBella Books, Inc.
Genre : Health & Fitness
Total View : 820 Views
File Size : 55,5 Mb
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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional ...

The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
Genre : Cooking
Total View : 5298 Views
File Size : 44,9 Mb
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Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, ...

The Miami Mediterranean Diet

The Miami Mediterranean Diet

Author : Michael Ozner
Publisher : BenBella Books, Inc.
Genre : Health & Fitness
Total View : 5563 Views
File Size : 40,5 Mb
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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean ...

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners

Author : Elena Paravantes
Publisher : Penguin
Genre : Health & Fitness
Total View : 8346 Views
File Size : 45,7 Mb
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With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, ...

The Complete Idiot s Guide to the Mediterranean Diet

The Complete Idiot s Guide to the Mediterranean Diet

Author : Chef Stephanie Green, R.D.,Kimberly A. Tessmer, R.D., L.D.
Publisher : Penguin
Genre : Health & Fitness
Total View : 5159 Views
File Size : 54,6 Mb
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Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet ...

The Everything Mediterranean Diet Book

The Everything Mediterranean Diet Book

Author : Connie Diekman,Sam Sotiropoulos
Publisher : Simon and Schuster
Genre : Cooking
Total View : 9948 Views
File Size : 48,8 Mb
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes ...

The Complete Mediterranean Diet Cookbook for Beginners

The Complete Mediterranean Diet Cookbook for Beginners

Author : Nigel Methews
Publisher : Createspace Independent Publishing Platform
Genre : Uncategorized
Total View : 9170 Views
File Size : 41,8 Mb
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Your journey towards a healthier life and slimmer waistline begins here and now! Do you want to live a healthier lifestyle for years to come? Are you tired of filling your body with chemicals every time you eat processed foods? Is it time to lose weight, get healthy, and give ...

Heart Attack Proof

Heart Attack Proof

Author : Michael Ozner
Publisher : BenBella Books, Inc.
Genre : Health & Fitness
Total View : 8560 Views
File Size : 45,9 Mb
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A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack ...