The Complete Ketogenic Diet for Beginners
  • Author : Amy Ramos
  • Release Date : 20 December 2016
  • Publisher : Rockridge Press
  • Genre : Cooking
  • Pages : 158
  • ISBN 13 : 1623158087
Ratings: 4
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Book Description: Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners

Author : Amy Ramos,Rockridge Press
Publisher : Rockridge Press
Genre : Cooking
Get Book

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're ...

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners

Author : Anonim
Publisher : Unknown
Genre : Ketogenic diet
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos | Conversation Starters Amy Ramos’ book The Complete Ketogenic Diet for Beginners is one of the most sold books in Amazon. There is a health revolution happening in the world today. Everyone wants to ...

Keto Meal Prep Cookbook

Keto Meal Prep Cookbook

Author : Lourdes Jefferson
Publisher : Charles Jesuseyitan Adebola
Genre : Cooking
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Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals? Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes? If your answer is YES, THEN THIS BOOK IS FOR YOU! ...

Keto Diet For Dummies

Keto Diet For Dummies

Author : Rami Abrams,Vicky Abrams
Publisher : John Wiley & Sons
Genre : Health & Fitness
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Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity ...

Keto Diet

Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Genre : Cooking
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain ...

Complete Keto

Complete Keto

Author : Drew Manning
Publisher : Hay House, Inc
Genre : Health & Fitness
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New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible ...

The Complete Keto Diet for Beginners 2019 2020

The Complete Keto Diet for Beginners 2019 2020

Author : Peter Henery
Publisher : Unknown
Genre : Uncategorized
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Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? From this cookbook you will learn: Basic rules to follow on a keto diet How to make keto a sustainable lifestyle What you can and can't eat ...

Keto Basics

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Author : Adams Media
Publisher : Simon and Schuster
Genre : Cooking
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Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where ...

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Author : Pauline Larson
Publisher : Independently Published
Genre : Uncategorized
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What if there was a diet plan designed specifically for people over 50? Well, there is! Keto Diet After 50 is the ultimate guide written with your specifics needs in mind. Let's face it; losing weight after 50 is hard. Your metabolism has slowed. Your energy levels may have diminished. What you used ...

The Complete Keto Diet Book for Beginners 2021 2022

The Complete Keto Diet Book for Beginners 2021 2022

Author : Jonathan C. Kaplan
Publisher : Unknown
Genre : Uncategorized
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★★★The Keto Diet is a Simple yet Proven Diet to Shed the Flab and Look Fab★★★ Want the health of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Complete Keto Diet for Beginners 2021-2022 Cookbook, you can get it. The Complete ...

Vegetarian Keto Diet for Beginners

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Author : Marie Taketo
Publisher : Independently Published
Genre : Uncategorized
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Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss. If you take care of your body, it will take care of you. The benefits of having a body ...

Keto Diet for Beginners 2021

Keto Diet for Beginners 2021

Author : Patricia Bohn
Publisher : Unknown
Genre : Uncategorized
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Losing weight is easier than you think. Keep reading to find out how... It doesn't matter who you are, what your budget is, and how resistant you are to learning something new, reading Keto Diet for Beginners 2021 is the easiest thing you'll ever do, next to actually losing weight a ...

Keto Cookbook for Beginners

Keto Cookbook for Beginners

Author : Gerald Hubbell
Publisher : Independently Published
Genre : Uncategorized
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Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you ...