The Blood Sugar Solution Cookbook
  • Author : Mark Hyman
  • Release Date : 26 February 2013
  • Publisher : Little, Brown
  • Genre : Cooking
  • Pages : 384
  • ISBN 13 : 9780316248174
Ratings: 4
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The Blood Sugar Solution Cookbook Book Summary

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook

Author : Mark Hyman
Publisher : Little, Brown
Genre : Cooking
Total View : 9311 Views
File Size : 46,7 Mb
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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back ...

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook

Author : Mark Hyman
Publisher : Little Brown & Company
Genre : Cooking
Total View : 1429 Views
File Size : 43,8 Mb
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Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle....

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook

Author : Mark Hyman
Publisher : Little, Brown
Genre : Cooking
Total View : 8476 Views
File Size : 52,5 Mb
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. ...

The Blood Sugar Solution

The Blood Sugar Solution

Author : Mark Hyman
Publisher : Little, Brown Spark
Genre : Health & Fitness
Total View : 6126 Views
File Size : 49,8 Mb
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a ...

The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet

Author : Mark Hyman
Publisher : Little, Brown Spark
Genre : Health & Fitness
Total View : 3420 Views
File Size : 48,6 Mb
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET ...

Food  What the Heck Should I Cook

Food What the Heck Should I Cook

Author : Dr. Mark Hyman
Publisher : Hachette UK
Genre : Cooking
Total View : 4485 Views
File Size : 43,9 Mb
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The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths ...

The Eat Fat  Get Thin Cookbook

The Eat Fat Get Thin Cookbook

Author : Mark Hyman
Publisher : Little, Brown
Genre : Cooking
Total View : 1641 Views
File Size : 42,6 Mb
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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample ...

The UltraMetabolism Cookbook

The UltraMetabolism Cookbook

Author : Mark Hyman
Publisher : Simon and Schuster
Genre : Cooking
Total View : 5159 Views
File Size : 46,9 Mb
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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the ...