The Blood Sugar Solution
  • Author : Mark Hyman
  • Release Date : 28 February 2012
  • Publisher : Little, Brown Spark
  • Genre : Health & Fitness
  • Pages : 448
  • ISBN 13 : 9780316192217
Ratings: 4
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The Blood Sugar Solution Book Summary

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook

Author : Mark Hyman
Publisher : Little, Brown
Genre : Cooking
Total View : 4280 Views
File Size : 52,5 Mb
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. ...

The Blood Sugar Solution

The Blood Sugar Solution

Author : Mark Hyman
Publisher : Little, Brown Spark
Genre : Health & Fitness
Total View : 4811 Views
File Size : 51,8 Mb
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a ...

The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet

Author : Mark Hyman
Publisher : Little, Brown Spark
Genre : Health & Fitness
Total View : 9882 Views
File Size : 52,6 Mb
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET ...

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook

Author : Mark Hyman
Publisher : Little, Brown
Genre : Cooking
Total View : 2161 Views
File Size : 42,9 Mb
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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back ...

Sugar Detox for Beginners  Your Guide to Starting a 21 Day Sugar Detox

Sugar Detox for Beginners Your Guide to Starting a 21 Day Sugar Detox

Author : Hayward Press
Publisher : Callisto Media Inc
Genre : Health & Fitness
Total View : 6961 Views
File Size : 47,9 Mb
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Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of ...

Food  What the Heck Should I Cook

Food What the Heck Should I Cook

Author : Dr. Mark Hyman
Publisher : Hachette UK
Genre : Cooking
Total View : 4247 Views
File Size : 47,5 Mb
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The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths ...

Eat Fat  Get Thin

Eat Fat Get Thin

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Genre : Health & Fitness
Total View : 3999 Views
File Size : 44,6 Mb
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing ...

Food

Food

Author : Mark Hyman
Publisher : Little, Brown
Genre : Health & Fitness
Total View : 771 Views
File Size : 50,8 Mb
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even ...