The Art and Science of Low Carbohydrate Living
  • Author : Jeff S. Volek
  • Release Date : 01 December 2022
  • Publisher : Beyond Obesity LLC
  • Genre : Health
  • Pages : 318
  • ISBN 13 : 0983490708

The Art and Science of Low Carbohydrate Living Book Summary

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living

Author : Jeff S. Volek,Phd Stephen D. Phinney MD,Rd Jeff S. Volek Phd,Stephen D. Phinney
Publisher : Beyond Obesity LLC
Genre : Health
Total View : 1287 Views
File Size : 41,8 Mb
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A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods....

The New Atkins for a New You

The New Atkins for a New You

Author : Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 3560 Views
File Size : 49,8 Mb
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The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome ...

End Your Carb Confusion

End Your Carb Confusion

Author : Eric Westman
Publisher : Victory Belt Publishing
Genre : Health & Fitness
Total View : 4190 Views
File Size : 43,7 Mb
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Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But ...

Living Low Carb

Living Low Carb

Author : Jonny Bowden,Barry Sears
Publisher : Sterling Publishing Company Incorporated
Genre : Health & Fitness
Total View : 7518 Views
File Size : 51,6 Mb
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Presents comprehensive coverage on low-carbohydrate diet plans, comparing the details of twenty-three diet programs, and provides insider tips on maintaining a low-carbohydrate lifestyle....

The Ketogenic Kitchen

The Ketogenic Kitchen

Author : DominiKemp,Patricia Daly
Publisher : Chelsea Green Publishing
Genre : Cooking
Total View : 7985 Views
File Size : 54,7 Mb
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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin ...

The DIRTY  LAZY  KETO 5 Ingredient Cookbook

The DIRTY LAZY KETO 5 Ingredient Cookbook

Author : Stephanie Laska,William Laska
Publisher : Simon and Schuster
Genre : Cooking
Total View : 4922 Views
File Size : 48,8 Mb
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Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before ...

Keto Diet

Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Genre : Cooking
Total View : 4558 Views
File Size : 44,6 Mb
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain ...