The Anxiety and Worry Workbook
  • Author : David A. Clark
  • Release Date : 15 November 2011
  • Publisher : Guilford Press
  • Genre : Psychology
  • Pages : 294
  • ISBN 13 : 9781462503742
Ratings: 1.5
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The Anxiety and Worry Workbook Book Summary

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook

Author : David A. Clark,Aaron T. Beck
Publisher : Guilford Press
Genre : Psychology
Total View : 7404 Views
File Size : 48,9 Mb
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put ...

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook

Author : David A. Clark,Aaron T. Beck
Publisher : Guilford Press
Genre : Psychology
Total View : 5750 Views
File Size : 51,5 Mb
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Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people....

The Worry Workbook

The Worry Workbook

Author : Melisa Robichaud,Kristin Buhr
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 6618 Views
File Size : 53,7 Mb
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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist ...

The Worry Workbook for Kids

The Worry Workbook for Kids

Author : Muniya S. Khanna,Deborah Roth Ledley
Publisher : New Harbinger Publications
Genre : Juvenile Nonfiction
Total View : 5873 Views
File Size : 52,9 Mb
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Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’...

The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud,Michel J. Dugas
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 972 Views
File Size : 40,6 Mb
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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’...

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Author : Arlin Cuncic
Publisher : Althea Press
Genre : Psychology
Total View : 8572 Views
File Size : 53,7 Mb
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"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you ...

Mastery of Your Anxiety and Worry  MAW

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Author : Richard E. Zinbarg,Michelle G. Craske,David H. Barlow
Publisher : Oxford University Press
Genre : Psychology
Total View : 9586 Views
File Size : 46,5 Mb
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Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program ...

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
Total View : 4198 Views
File Size : 51,8 Mb
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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone ...