The Anxiety and Phobia Workbook
  • Author : Edmund J. Bourne
  • Release Date : 01 May 2020
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 528
  • ISBN 13 : 9781684034857

The Anxiety and Phobia Workbook Book Summary

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 5057 Views
File Size : 42,8 Mb
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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. ...

Anxiety   Phobia Workbook

Anxiety Phobia Workbook

Author : Edmund J. Bournes
Publisher : ReadHowYouWant.com
Genre : Health & Fitness
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File Size : 55,8 Mb
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered ...

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : New Harbinger Publications Incorporated
Genre : Psychology
Total View : 8195 Views
File Size : 55,8 Mb
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Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relaxation and breathing, ending negative self-talk, desensitization and lifestyle changes. Original....

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : Mjf Books
Genre : Self-Help
Total View : 4853 Views
File Size : 43,5 Mb
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Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the ...

7 Weeks to Reduce Anxiety

7 Weeks to Reduce Anxiety

Author : Arlin Cuncic
Publisher : Althea Press
Genre : Psychology
Total View : 156 Views
File Size : 55,7 Mb
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"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you ...

Mastering Your Fears and Phobias

Mastering Your Fears and Phobias

Author : Martin M. Antony,Michelle G. Craske,David H. Barlow
Publisher : Oxford University Press
Genre : Psychology
Total View : 2575 Views
File Size : 52,9 Mb
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Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears ...

The Anxiety Workbook for Kids

The Anxiety Workbook for Kids

Author : Robin Alter,Crystal Clarke
Publisher : New Harbinger Publications
Genre : Juvenile Nonfiction
Total View : 1368 Views
File Size : 43,5 Mb
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Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a ...

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
Total View : 1569 Views
File Size : 44,5 Mb
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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone ...