The 4-Hour Body
  • Author : Timothy Ferriss
  • Release Date : 14 December 2010
  • Publisher : Harmony
  • Genre : Health & Fitness
  • Pages : 576
  • ISBN 13 : 9780307463654
Ratings: 4
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The 4-Hour Body Book Summary

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The 4 Hour Body

The 4 Hour Body

Author : Timothy Ferriss
Publisher : Harmony
Genre : Health & Fitness
Total View : 8778 Views
File Size : 55,7 Mb
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#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and ...

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Publisher : Houghton Mifflin Harcourt
Genre : Cooking
Total View : 7411 Views
File Size : 42,5 Mb
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Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs....

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Publisher : Crown
Genre : Business & Economics
Total View : 4121 Views
File Size : 45,6 Mb
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Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life....

The 4 Hour Work Week

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Author : Timothy Ferriss
Publisher : Random House
Genre : Business & Economics
Total View : 5971 Views
File Size : 55,8 Mb
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A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially ...

The 4 Hour Body

The 4 Hour Body

Author : Timothy Ferriss
Publisher : Harmony
Genre : Health & Fitness
Total View : 1148 Views
File Size : 55,9 Mb
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#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and ...

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Publisher : At Real Estate Solutions LLC
Genre : Business & Economics
Total View : 9898 Views
File Size : 45,6 Mb
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Kevin Horsley Broke a World Memory Record in 2013 and you're about to learn how to use his memory strategies to learn faster, be more productive, and achieve more success. With over 300,000 copies sold, Unlimited Memory is a Wall Street Journal Best Seller and has been the #1 memory book on Amazon ...

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Publisher : Houghton Mifflin Harcourt
Genre : Business & Economics
Total View : 1803 Views
File Size : 53,6 Mb
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Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice...

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Author : Timothy Ferriss
Publisher : Houghton Mifflin
Genre : Business & Economics
Total View : 5414 Views
File Size : 53,7 Mb
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"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"...