The 20/20 Diet
  • Author : Phil McGraw
  • Release Date : 06 January 2015
  • Publisher : Unknown
  • Genre : Health & Fitness
  • Pages : 243
  • ISBN 13 : 1939457319
Ratings: 2.5
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The 20/20 Diet Book Summary

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20 20 Diet

The 20 20 Diet

Author : Phil McGraw
Publisher : Unknown
Genre : Health & Fitness
Total View : 887 Views
File Size : 48,9 Mb
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The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever....

The 20 20 Diet

The 20 20 Diet

Author : Phil McGraw
Publisher : Bird Street Books
Genre : Health & Fitness
Total View : 7512 Views
File Size : 48,8 Mb
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged ...

Anti Diet

Anti Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
Genre : Health & Fitness
Total View : 9126 Views
File Size : 53,6 Mb
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back ...

The South Beach Diet Cookbook

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
Genre : Cooking
Total View : 1799 Views
File Size : 47,5 Mb
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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories....

The 17 Day Diet

The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 4159 Views
File Size : 42,6 Mb
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the ...

Atkins Diet Plan  2020

Atkins Diet Plan 2020

Author : Juliana Makayla
Publisher : Unknown
Genre : Uncategorized
Total View : 8595 Views
File Size : 45,5 Mb
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Control Weight, Improve Brain Health and Gain More Energy Millions of people have already discovered how to get healthy, lose weight, and keep it off-and you can too! -- Do you want to need proven weight loss program? -- Do you want to enjoy the foods you love? -- Do ...

The Best American Food Writing 2020

The Best American Food Writing 2020

Author : J. Kenji López-Alt,Silvia Killingsworth
Publisher : Mariner Books
Genre : Cooking
Total View : 7998 Views
File Size : 46,8 Mb
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The year's top food writing from writers who celebrate the many innovative, comforting, mouthwatering, and culturally rich culinary offerings of our country. "These are stories about culture," writes J. Kenji López-Alt in his introduction. "About how food shapes people, neighborhoods, and history." This year's Best American Food Writing captures ...

Intuitive Eating  2nd Edition

Intuitive Eating 2nd Edition

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Genre : Health & Fitness
Total View : 2432 Views
File Size : 46,8 Mb
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your ...