Switch On Your Brain
  • Author : Dr. Caroline Leaf
  • Release Date : 01 September 2013
  • Publisher : Baker Books
  • Genre : Religion
  • Pages : 240
  • ISBN 13 : 9781441244642
Ratings: 3.5
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Switch On Your Brain Book Summary

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Switch On Your Brain

Switch On Your Brain

Author : Dr. Caroline Leaf
Publisher : Baker Books
Genre : Religion
Total View : 2338 Views
File Size : 55,5 Mb
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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating ...

Switch On Your Brain Workbook

Switch On Your Brain Workbook

Author : Dr. Caroline Leaf
Publisher : Baker Books
Genre : Religion
Total View : 405 Views
File Size : 41,7 Mb
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We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to ...

Switch On Your Brain

Switch On Your Brain

Author : Dr. Caroline Leaf
Publisher : Baker Books
Genre : Religion
Total View : 1615 Views
File Size : 48,8 Mb
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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating ...

Switch On Your Brain Every Day

Switch On Your Brain Every Day

Author : Dr. Caroline Leaf
Publisher : Baker Books
Genre : Religion
Total View : 6997 Views
File Size : 48,9 Mb
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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating ...

The Perfect You

The Perfect You

Author : Dr. Caroline Leaf
Publisher : Baker Books
Genre : Religion
Total View : 4854 Views
File Size : 55,9 Mb
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There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes ...

Think  Learn  Succeed

Think Learn Succeed

Author : Dr. Caroline Leaf
Publisher : Baker Books
Genre : Religion
Total View : 4943 Views
File Size : 46,7 Mb
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than ...

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf
Publisher : Baker Books
Genre : Religion
Total View : 7629 Views
File Size : 46,6 Mb
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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts ...

Who Switched Off My Brain

Who Switched Off My Brain

Author : Caroline Leaf
Publisher : Thomas Nelson Publishers
Genre : Self-Help
Total View : 2474 Views
File Size : 53,6 Mb
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Drawing on research that suggests that most mental and physical illnesses are tied to toxic thinking, a best-selling reference identifies 13 practices for detoxifying a life by changing negative thought habits and embracing a lifestyle of physical, mental and emotional wholeness....