Sweet Potato Power
  • Author : Ashley Tudor
  • Release Date : 24 April 2012
  • Publisher : Victory Belt Publishing
  • Genre : Health & Fitness
  • Pages : 288
  • ISBN 13 : 9781628602371

Sweet Potato Power Book Summary

If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank.Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as:How many carbs should I eat to make me look, feel and perform at my best?What foods spike my blood sugar the most and make me fat?How do I eliminate craving?How can I avoid mental fogs and post-lunch energy slumps?How can I optimize my carbs with my athletic pursuits?How can I get fit without getting fat?What exercise is best for my body?How can my kids become the most delightful version of themselves?How can my doctor be a well-care provider instead of a sick-care provider?Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

Sweet Potato Power

Sweet Potato Power

Author : Ashley Tudor
Publisher : Victory Belt Publishing
Genre : Health & Fitness
Total View : 8502 Views
File Size : 54,5 Mb
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If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects ...

Sweet Potato

Sweet Potato

Author : Taihua Mu,Jaspreet Singh
Publisher : Academic Press
Genre : Technology & Engineering
Total View : 9203 Views
File Size : 51,7 Mb
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Advances in Sweet Potato Chemistry and Technology presents foundational information, including identification, analysis and use of chemical components from sweet potato in a variety of food and non-food uses. Sweet potatoes can be easily propagated, are rich source of carbohydrates and functional components and are highly productive, which makes them ...

How to Feed a Family

How to Feed a Family

Author : Laura Keogh,Ceri Marsh
Publisher : Appetite by Random House
Genre : Cooking
Total View : 5525 Views
File Size : 47,6 Mb
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**Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a ...

Sweet Potato Pie

Sweet Potato Pie

Author : Kathleen D. Lindsey,Charlotte Riley-Webb
Publisher : Unknown
Genre : Juvenile Fiction
Total View : 1129 Views
File Size : 49,6 Mb
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During a drought in the early 1900s, a large, loving African American family finds a delicious way to earn the money they need to save their family farm....

Sweet Potatoes

Sweet Potatoes

Author : April McGreger
Publisher : UNC Press Books
Genre : Cooking
Total View : 6379 Views
File Size : 46,8 Mb
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In this paean to the brightly colored root, April McGreger tells the multifaceted history of a fundamental southern food, praising its rich and diverse savory-to-sweet flavor profile, botanical varieties, and shockingly high nutritional value. Along with instructions for selection and storage, McGreger shares the fifty best sweet potato recipes in ...

The Sweet Potato Queens  Book of Love

The Sweet Potato Queens Book of Love

Author : Jill Conner Browne
Publisher : Crown Archetype
Genre : Humor
Total View : 297 Views
File Size : 40,6 Mb
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To know the Sweet Potato Queens is to love them, and if you haven't heard about them yet, you will. Since the early 1980s, this group of belles gone bad has been the toast of Jackson, Mississippi, with their glorious annual appearance in the St. Patrick's Day parade. In The ...

Sweet Potato Pest Management

Sweet Potato Pest Management

Author : Richard K. Jansson,Kandukuri V Raman
Publisher : International Potato Center
Genre : Nature
Total View : 1230 Views
File Size : 50,6 Mb
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Exploration  Maintenance  and Utilization of Sweet Potato Genetic Resources

Exploration Maintenance and Utilization of Sweet Potato Genetic Resources

Author : Anonim
Publisher : International Potato Center
Genre : Sweet potatoes
Total View : 5888 Views
File Size : 49,9 Mb
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To review the priorities for sweet potato germ plasm exploration and collection; To determine the best strategies for sweet potato germ plasm conservation; To establish guidelines for evaluations in the sweet potato collection; To set out strategies for utilizing these genetic resources and establish CIP's breeding priorities; To determine CIP's ...