- Author : Frédéric Delavier
- Release Date : 01 December 2022
- Publisher : Human Kinetics Publishers
- Genre : Sports & Recreation
- Pages : 144
- ISBN 13 : UOM:39015062485548
Strength Training Anatomy Book Summary
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.