Strength Training Anatomy
  • Author : Frédéric Delavier
  • Release Date : 01 December 2022
  • Publisher : Human Kinetics Publishers
  • Genre : Sports & Recreation
  • Pages : 144
  • ISBN 13 : UOM:39015062485548
Ratings: 4.5
From 16 Voters
Get This Book

Strength Training Anatomy Book Summary

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy

Strength Training Anatomy

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Genre : Sports & Recreation
Total View : 8012 Views
File Size : 47,9 Mb
Get Book

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted ...

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

Author : Bret Contreras
Publisher : Human Kinetics
Genre : Science
Total View : 2867 Views
File Size : 47,7 Mb
Get Book

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines....

Strength Training Anatomy

Strength Training Anatomy

Author : Frédéric Delavier
Publisher : Anatomy
Genre : Health & Fitness
Total View : 3989 Views
File Size : 43,7 Mb
Get Book

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original....

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts

Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics
Genre : Sports & Recreation
Total View : 6485 Views
File Size : 54,6 Mb
Get Book

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and ...

Strength Training Anatomy

Strength Training Anatomy

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Genre : Sports & Recreation
Total View : 5120 Views
File Size : 44,9 Mb
Get Book

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original....

Science of Strength Training

Science of Strength Training

Author : Austin Current
Publisher : Penguin
Genre : Sports & Recreation
Total View : 1551 Views
File Size : 44,6 Mb
Get Book

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym Packed with research that supports the notion that body weight exercises help you reach your weight ...

Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes

Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics Publishers
Genre : Sports & Recreation
Total View : 2114 Views
File Size : 50,6 Mb
Get Book

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--...

The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Fitness Training

Author : Ben Pratt
Publisher : Bloomsbury Publishing
Genre : Health & Fitness
Total View : 4470 Views
File Size : 51,8 Mb
Get Book

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the ...