Starting Strength
  • Author : Mark Rippetoe
  • Release Date : 01 December 2022
  • Publisher : Mitchell Beazley
  • Genre : Weight lifting
  • Pages : 0
  • ISBN 13 : 0982522738

Starting Strength Book Summary

This book is for anyone serious about learning or coaching the basic lifts.

Starting Strength

Starting Strength

Author : Mark Rippetoe,Lon Kilgore
Publisher : Mitchell Beazley
Genre : Weight lifting
Total View : 8912 Views
File Size : 41,5 Mb
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This book is for anyone serious about learning or coaching the basic lifts....

Starting Strength

Starting Strength

Author : Mark Rippetoe
Publisher : Unknown
Genre : Uncategorized
Total View : 5846 Views
File Size : 47,8 Mb
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The Barbell Prescription

The Barbell Prescription

Author : Jonathon Sullivan,Andy Baker
Publisher : Unknown
Genre : Uncategorized
Total View : 3944 Views
File Size : 47,5 Mb
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of ...

Mean Ol  Mr  Gravity

Mean Ol Mr Gravity

Author : Mark Rippetoe
Publisher : Unknown
Genre : Weight lifting
Total View : 6380 Views
File Size : 48,9 Mb
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Mean Ol Mr. Gravity is a compilation of Q...

Massive Iron  The Rep Goal System

Massive Iron The Rep Goal System

Author : Steve Shaw
Publisher : Massive Iron, LLC
Genre : Sports & Recreation
Total View : 5455 Views
File Size : 46,9 Mb
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This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show ...

Strong Enough

Strong Enough

Author : Mark Rippetoe
Publisher : Unknown
Genre : Weight lifters
Total View : 7185 Views
File Size : 45,5 Mb
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...

The Super athletes

The Super athletes

Author : David P. Willoughby
Publisher : Unknown
Genre : Athlètes
Total View : 9538 Views
File Size : 40,6 Mb
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