Spartan Fit!
  • Author : Joe De Sena
  • Release Date : 02 August 2016
  • Publisher : HarperCollins
  • Genre : Sports & Recreation
  • Pages : 256
  • ISBN 13 : 9780544370494

Spartan Fit! Book Summary

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Spartan Fit

Spartan Fit

Author : Joe De Sena,John Durant
Publisher : HarperCollins
Genre : Sports & Recreation
Total View : 9739 Views
File Size : 46,7 Mb
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From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance ...

Spartan Up

Spartan Up

Author : Joe De Sena,Jeff O'Connell
Publisher : Houghton Mifflin Harcourt
Genre : Health & Fitness
Total View : 4494 Views
File Size : 52,5 Mb
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A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships....

The Spartan Way

The Spartan Way

Author : Joe De Sena
Publisher : St. Martin's Griffin
Genre : Health & Fitness
Total View : 4268 Views
File Size : 43,9 Mb
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New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch ...

Be PARA Fit

Be PARA Fit

Author : Sam McGrath
Publisher : Bloomsbury Publishing
Genre : Health & Fitness
Total View : 3244 Views
File Size : 54,8 Mb
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THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you ...

Xenophon s Spartan Constitution

Xenophon s Spartan Constitution

Author : Xenophon,Michael Lipka
Publisher : Walter de Gruyter
Genre : Philosophy
Total View : 8093 Views
File Size : 45,6 Mb
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This work presents a new critical edition of The Spartan Constitution, a treatise in state philosophy attributed to the historian Xenophon (c. 430 - c. 355 B. C.). The Greek text, reconstructed on the basis of extant manuscript sources, is prefaced by an introduction and supplemented by a critical commentary and an ...

Ultimate Obstacle Race Training

Ultimate Obstacle Race Training

Author : Brett Stewart
Publisher : Simon and Schuster
Genre : Sports & Recreation
Total View : 3824 Views
File Size : 47,5 Mb
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NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and ...

Way of The Spartan  Life Lessons To Strengthen Your Character  Build Mental Toughness  Mindset  Self Discipline   A Healthy Body

Way of The Spartan Life Lessons To Strengthen Your Character Build Mental Toughness Mindset Self Discipline A Healthy Body

Author : Thomas Swain
Publisher : Thomas Swain
Genre : Philosophy
Total View : 4036 Views
File Size : 53,8 Mb
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Why Most People Will Never Be Great The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. If you're reading this I know you probably want more from life. Save Yourself From Destruction ...