Smart Fat
  • Author : Steven Masley, M.D.
  • Release Date : 19 January 2016
  • Publisher : HarperCollins
  • Genre : Health & Fitness
  • Pages : 336
  • ISBN 13 : 9780062392312

Smart Fat Book Summary

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Smart Fat

Smart Fat

Author : Steven Masley, M.D.,Jonny Bowden, PhD
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 5125 Views
File Size : 50,9 Mb
Get Book

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have ...

Sirtfood Diet

Sirtfood Diet

Author : Kate Hamilton
Publisher : Kate Hamilton
Genre : Health & Fitness
Total View : 9720 Views
File Size : 45,6 Mb
Get Book

Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing results? If that’s the case, it’s time ...

180 Degree Metabolism  The Smart Strategy for Fat Loss

180 Degree Metabolism The Smart Strategy for Fat Loss

Author : Anonim
Publisher : Matt Stone
Genre : Uncategorized
Total View : 7439 Views
File Size : 42,5 Mb
Get Book

Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and ...

Why We Get Fat

Why We Get Fat

Author : Gary Taubes
Publisher : Anchor
Genre : Health & Fitness
Total View : 568 Views
File Size : 52,7 Mb
Get Book

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits ...

The Complete Up to Date Fat Book

The Complete Up to Date Fat Book

Author : Karen J. Bellerson
Publisher : Penguin
Genre : Health & Fitness
Total View : 1329 Views
File Size : 49,7 Mb
Get Book

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps ...

The Secret Life of Fat  The Science Behind the Body s Least Understood Organ and What It Means for You

The Secret Life of Fat The Science Behind the Body s Least Understood Organ and What It Means for You

Author : Sylvia Tara
Publisher : W. W. Norton & Company
Genre : Health & Fitness
Total View : 3300 Views
File Size : 51,7 Mb
Get Book

A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story ...

The Belly Fat Cure Sugar   Carb Counter REVISED

The Belly Fat Cure Sugar Carb Counter REVISED

Author : Jorge Cruise
Publisher : Hay House, Inc
Genre : Health & Fitness
Total View : 300 Views
File Size : 52,6 Mb
Get Book

Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that ...

 You re So Fat

You re So Fat

Author : Roger Willson Spielmann
Publisher : University of Toronto Press
Genre : Social Science
Total View : 1352 Views
File Size : 42,6 Mb
Get Book

"You're so fat!" was the greeting extended to the author's wife on her return to the Pikogan community. The Anishnaabe Elder thus complimented her for looking healthy and strong. Roger Spielmann seeks to capture the essence of Anishnaabe experience by exploring how Anishnaabe people talk about that experience. YOU'RE SO ...