Sitting Still Like a Frog
  • Author : Eline Snel
  • Release Date : 03 December 2013
  • Publisher : Shambhala Publications
  • Genre : Family & Relationships
  • Pages : 112
  • ISBN 13 : 9780834829190
Ratings: 5
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Sitting Still Like a Frog Book Summary

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Sitting Still Like a Frog

Sitting Still Like a Frog

Author : Eline Snel
Publisher : Shambhala Publications
Genre : Family & Relationships
Total View : 179 Views
File Size : 48,9 Mb
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware....

Sitting Still Like a Frog

Sitting Still Like a Frog

Author : Eline Snel
Publisher : Shambhala Publications
Genre : Family & Relationships
Total View : 7640 Views
File Size : 52,5 Mb
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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental ...

The Little Frog Awakes

The Little Frog Awakes

Author : Eline Snel
Publisher : Shambhala Publications
Genre : Family & Relationships
Total View : 8880 Views
File Size : 44,5 Mb
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Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. ​In The Little Frog Awakes, Eline Snel offers parents of ...

Breathe through This

Breathe through This

Author : Eline Snel
Publisher : Shambhala Publications
Genre : Body, Mind & Spirit
Total View : 1765 Views
File Size : 46,7 Mb
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You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count ...

Anytime Yoga

Anytime Yoga

Author : Ulrika Dezé
Publisher : Shambhala Publications
Genre : Juvenile Nonfiction
Total View : 1345 Views
File Size : 50,8 Mb
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Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow ...

Mindful Monkey  Happy Panda

Mindful Monkey Happy Panda

Author : Lauren Alderfer
Publisher : Simon and Schuster
Genre : Juvenile Fiction
Total View : 9140 Views
File Size : 44,7 Mb
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This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers. As ...

Arriving at Your Own Door

Arriving at Your Own Door

Author : Jon Kabat-Zinn
Publisher : Hachette Books
Genre : Self-Help
Total View : 721 Views
File Size : 50,9 Mb
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Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another ...

The Magic of Meditation

The Magic of Meditation

Author : Marie Champeaux-Cunin,Dominique Butet
Publisher : Shambhala Publications
Genre : Family & Relationships
Total View : 6745 Views
File Size : 54,7 Mb
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A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy. More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true ...