Senior Fitness Test Manual
  • Author : Roberta E. Rikli
  • Release Date : 07 October 2022
  • Publisher : Human Kinetics
  • Genre : Medical
  • Pages : 202
  • ISBN 13 : 9781450411189

Senior Fitness Test Manual Book Summary

This work details a test that is suitable for measuring the fitness levels of older adults. It includes performance standards and tables for evaluating individuals according to their age and gender.

Senior Fitness Test Manual

Senior Fitness Test Manual

Author : Roberta E. Rikli,C. Jessie Jones
Publisher : Human Kinetics
Genre : Medical
Total View : 2602 Views
File Size : 47,6 Mb
Get Book

This work details a test that is suitable for measuring the fitness levels of older adults. It includes performance standards and tables for evaluating individuals according to their age and gender....

Senior Fitness Test Kit

Senior Fitness Test Kit

Author : Roberta E. Rikli,C. Jessie Jones
Publisher : Unknown
Genre : Exercise for older people
Total View : 8099 Views
File Size : 51,8 Mb
Get Book

The Senior Fitness Test Softwareis a companion resource to the Senior Fitness Test Manual. It aids the user in tracking the test scores of older adults, comparing the scores to national norms, and printing useful reports on participants' functional fitness levels. The software offers calculators and several options for reports ...

Physical Activity Instruction of Older Adults  2E

Physical Activity Instruction of Older Adults 2E

Author : Rose, Debra J.
Publisher : Human Kinetics
Genre : Medical
Total View : 4704 Views
File Size : 42,7 Mb
Get Book

Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities....

ACSM s Complete Guide to Fitness   Health

ACSM s Complete Guide to Fitness Health

Author : American College of Sports Medicine,Barbara A. Bushman
Publisher : Human Kinetics
Genre : Health & Fitness
Total View : 5073 Views
File Size : 49,6 Mb
Get Book

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this ...

Bending the Aging Curve

Bending the Aging Curve

Author : Joseph F. Signorile
Publisher : Human Kinetics
Genre : Medical
Total View : 451 Views
File Size : 46,5 Mb
Get Book

"Bending the Aging Curve" provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements....

ACSM s Guidelines for Exercise Testing and Prescription

ACSM s Guidelines for Exercise Testing and Prescription

Author : ACSM
Publisher : Lippincott Williams & Wilkins
Genre : Medical
Total View : 3683 Views
File Size : 55,5 Mb
Get Book

The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations ...

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription

Author : Vivian H. Heyward,Ann L. Gibson
Publisher : Human Kinetics
Genre : Health & Fitness
Total View : 6088 Views
File Size : 43,6 Mb
Get Book

Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach ...

Fallproof

Fallproof

Author : Debra J. Rose
Publisher : Human Kinetics
Genre : Health & Fitness
Total View : 8620 Views
File Size : 52,9 Mb
Get Book

The second edition of "FallProof!," now packaged with a DVD, is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults....