Self-Compassion
  • Author : Dr. Kristin Neff
  • Release Date : 19 April 2011
  • Publisher : Harper Collins
  • Genre : Self-Help
  • Pages : 320
  • ISBN 13 : 9780062079176
Ratings: 4.5
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Self-Compassion Book Summary

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Self Compassion

Self Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
Genre : Self-Help
Total View : 1172 Views
File Size : 48,9 Mb
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more ...

Self Compassion

Self Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
Genre : Self-Help
Total View : 9434 Views
File Size : 47,7 Mb
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more ...

Self Compassion

Self Compassion

Author : Kristin Neff
Publisher : Hachette UK
Genre : Self-Help
Total View : 7510 Views
File Size : 49,8 Mb
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. ...

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook

Author : Kristin Neff,Christopher Germer
Publisher : Guilford Publications
Genre : Self-Help
Total View : 2646 Views
File Size : 46,5 Mb
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In ...

Fierce Self Compassion

Fierce Self Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
Genre : Body, Mind & Spirit
Total View : 549 Views
File Size : 45,9 Mb
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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about ...

Self Compassion for Parents

Self Compassion for Parents

Author : Susan M. Pollak
Publisher : Guilford Publications
Genre : Family & Relationships
Total View : 6866 Views
File Size : 47,5 Mb
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"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness ...

The Mindful Path to Self Compassion

The Mindful Path to Self Compassion

Author : Christopher K. Germer
Publisher : Guilford Press
Genre : Psychology
Total View : 4710 Views
File Size : 53,5 Mb
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness....

Teaching the Mindful Self Compassion Program

Teaching the Mindful Self Compassion Program

Author : Christopher Germer,Kristin Neff
Publisher : Guilford Publications
Genre : Medical
Total View : 7051 Views
File Size : 49,9 Mb
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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through ...