Run Fast. Eat Slow.
  • Author : Shalane Flanagan
  • Release Date : 09 August 2016
  • Publisher : Rodale Books
  • Genre : Sports & Recreation
  • Pages : 256
  • ISBN 13 : 9781623366827
Ratings: 4
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Run Fast. Eat Slow. Book Summary

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast  Eat Slow

Run Fast Eat Slow

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Genre : Sports & Recreation
Total View : 6488 Views
File Size : 42,6 Mb
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for ...

Run Fast  Cook Fast  Eat Slow

Run Fast Cook Fast Eat Slow

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Genre : Cooking
Total View : 8532 Views
File Size : 53,7 Mb
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Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky ...

Rise and Run

Rise and Run

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Genre : Cooking
Total View : 9973 Views
File Size : 44,9 Mb
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NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that ...

Run Fast  Cook Fast  Eat Slow

Run Fast Cook Fast Eat Slow

Author : Shalane Flanagan,Elyse Kopecky
Publisher : Rodale Books
Genre : Cooking
Total View : 4851 Views
File Size : 50,7 Mb
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Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and ...

Runner s World Meals on the Run

Runner s World Meals on the Run

Author : Joanna Sayago Golub
Publisher : Rodale
Genre : Cooking
Total View : 6478 Views
File Size : 42,5 Mb
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes ...

Cook  Eat  Run

Cook Eat Run

Author : Charlie Watson
Publisher : Hardie Grant Publishing
Genre : Sports & Recreation
Total View : 4530 Views
File Size : 54,8 Mb
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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating ...

The Runner s Kitchen

The Runner s Kitchen

Author : Emma Coburn
Publisher : Penguin
Genre : Cooking
Total View : 5128 Views
File Size : 46,6 Mb
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Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, ...

Runner s World Runner s Diet

Runner s World Runner s Diet

Author : Madelyn H. Fernstrom
Publisher : Rodale
Genre : Health & Fitness
Total View : 7980 Views
File Size : 44,8 Mb
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A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing....