Breaking Negative Thinking Patterns
  • Author : Gitta Jacob
  • Release Date : 16 March 2015
  • Publisher : John Wiley & Sons
  • Genre : Psychology
  • Pages : 193
  • ISBN 13 : 9781118877715
Ratings: 5
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Breaking Negative Thinking Patterns Book Summary

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Breaking Negative Thinking Patterns

Breaking Negative Thinking Patterns

Author : Gitta Jacob,Hannie van Genderen,Laura Seebauer
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Total View : 9138 Views
File Size : 50,6 Mb
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