The Prime
  • Author : Kulreet Chaudhary
  • Release Date : 05 January 2016
  • Publisher : Harmony
  • Genre : Health & Fitness
  • Pages : 322
  • ISBN 13 : 9781101904312
Ratings: 4.5
From 2 Voters
Get This Book

The Prime Book Summary

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Prime

The Prime

Author : Kulreet Chaudhary
Publisher : Harmony
Genre : Health & Fitness
Total View : 5396 Views
File Size : 44,6 Mb
Get Book

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight ...

The Prime

The Prime

Author : Kulreet Chaudhary
Publisher : Harmony
Genre : Health & Fitness
Total View : 8648 Views
File Size : 43,8 Mb
Get Book

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight ...

The Prime

The Prime

Author : Anonim
Publisher : Unknown
Genre : Uncategorized
Total View : 5380 Views
File Size : 47,9 Mb
Get Book

...

Sound Medicine

Sound Medicine

Author : Kulreet Chaudhary, M.D.
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 4441 Views
File Size : 42,9 Mb
Get Book

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad ...

Sound Medicine

Sound Medicine

Author : Kulreet Chaudhary, M.D.,Gemma Perry
Publisher : Harper Wave
Genre : Health & Fitness
Total View : 5837 Views
File Size : 41,6 Mb
Get Book

From a leading neuroscientist and practitioner of Ayurvedic medicine, rigorous scientific investigation of sound as energy frequency, showing readers how to use its powers for healing and wellness. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song ...

Fire Up Your Fat Burn

Fire Up Your Fat Burn

Author : Lori Shemek
Publisher : Createspace Independent Pub
Genre : Health & Fitness
Total View : 9254 Views
File Size : 46,8 Mb
Get Book

Presents a weight-loss program that focuses on what you eat and how you exercise....

Ketogenic Diet Crash Course

Ketogenic Diet Crash Course

Author : Robert M. Fleischer
Publisher : NaturalWay Publishing
Genre : Health & Fitness
Total View : 6390 Views
File Size : 54,8 Mb
Get Book

How to Turn Your Body into a Fat-Burning Machine Do you like what you see in the mirror? Are you avoiding social situations, dressing room mirrors or romantic advances because of how you feel about your body? Are you missing out on life? Not being able to enjoy simple activities ...

Change Your Schedule  Change Your Life

Change Your Schedule Change Your Life

Author : Dr. Suhas Kshirsagar,Michelle D. Seaton
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 3142 Views
File Size : 54,9 Mb
Get Book

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s ...