Plant-Based on a Budget
  • Author : Toni Okamoto
  • Release Date : 14 May 2019
  • Publisher : BenBella Books
  • Genre : Cooking
  • Pages : 399
  • ISBN 13 : 9781948836241
Ratings: 5
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Plant-Based on a Budget Book Summary

Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

Plant Based on a Budget

Plant Based on a Budget

Author : Toni Okamoto
Publisher : BenBella Books
Genre : Cooking
Total View : 5183 Views
File Size : 49,5 Mb
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Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to ...

Plant Based on a Budget

Plant Based on a Budget

Author : Toni Okamoto
Publisher : Toni Okamoto
Genre : Uncategorized
Total View : 5893 Views
File Size : 41,5 Mb
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Publisher : BenBella Books
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Total View : 6660 Views
File Size : 53,5 Mb
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The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring salads—nor ...

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Delicious and creative vegan recipes from no 1 bestselling writer and award-winning campaigner Jack Monroe. 'My theory is, if all of us adopted a few more plant-based meals into our diets on a weekly basis, not only would our food bills go down, but so would our environmental impact.' This ...