Living Paleo For Dummies
  • Author : Melissa Joulwan
  • Release Date : 30 November 2012
  • Publisher : John Wiley & Sons
  • Genre : Health & Fitness
  • Pages : 368
  • ISBN 13 : 9781118294079

Living Paleo For Dummies Book Summary

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Living Paleo For Dummies

Living Paleo For Dummies

Author : Melissa Joulwan,Kellyann Petrucci
Publisher : John Wiley & Sons
Genre : Health & Fitness
Total View : 2498 Views
File Size : 53,9 Mb
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins ...

Paleo for Beginners  Essentials to Get Started

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Publisher : Callisto Media Inc
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Total View : 5709 Views
File Size : 44,5 Mb
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"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover....

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Author : Loren Cordain
Publisher : Houghton Mifflin Harcourt
Genre : Health & Fitness
Total View : 4440 Views
File Size : 55,5 Mb
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you ...

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Publisher : Victory Belt Publishing
Genre : Cooking
Total View : 3330 Views
File Size : 52,5 Mb
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With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or ...

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Publisher : Unknown
Genre : Uncategorized
Total View : 127 Views
File Size : 49,7 Mb
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Diet Is MOST Important For Weight Loss & Now It's Time to LOSE Those Extra Pounds The EASY Way - Paleo Meal Prep!What if you started dropping those extra pounds easily, by eating healthier on a paleo diet?Imagine how great it would feel to finally get your dream body, ...

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Paleo Diet Recipes for Beginners

Paleo Diet Recipes for Beginners

Author : Olivia Sanders
Publisher : Independently Published
Genre : Uncategorized
Total View : 6499 Views
File Size : 49,7 Mb
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This is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. Unlike most fad diets, the Paleo diet is a sustainable, long-term diet. It regulates hormonal balance and positive gene expression. This leads to better health and well-being, enhanced athletic performance and body composition. The ...

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Author : Kellyann Petrucci,Patrick Flynn
Publisher : John Wiley & Sons
Genre : Health & Fitness
Total View : 4431 Views
File Size : 44,6 Mb
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Paleo workouts that are heavy on results—and low onequipment investment Paleo Workouts For Dummies offers a program ofback-to-the-Stone-Age exercises with specially designed workoutsthat burn fat, fight disease, and increase energy. The paleoworkouts found in this step-by-step guide, promote sound activitieswith a strong emphasis on practicing and masteringfundamental/primitive human ...