Pain Free
  • Author : Pete Egoscue
  • Release Date : 25 June 2014
  • Publisher : Bantam
  • Genre : Health & Fitness
  • Pages : 320
  • ISBN 13 : 9780804152648
Ratings: 4
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Book Description: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Pain Free

Pain Free

Author : Pete Egoscue,Roger Gittines
Publisher : Bantam
Genre : Health & Fitness
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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without ...

Pain Free  Revised and Updated Second Edition

Pain Free Revised and Updated Second Edition

Author : Pete Egoscue
Publisher : Bantam
Genre : Health & Fitness
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"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers ...

Live Pain free

Live Pain free

Author : Lee Albert
Publisher : Dudley Court Press, LLC
Genre : Health & Fitness
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Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. You will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (...

8 Steps to a Pain Free Back

8 Steps to a Pain Free Back

Author : Esther Gokhale
Publisher : Pendo Press
Genre : Health & Fitness
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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and ...

Pain Free for Women

Pain Free for Women

Author : Pete Egoscue
Publisher : Bantam
Genre : Health & Fitness
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“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue ...

The Pain Free Mindset

The Pain Free Mindset

Author : Dr Deepak Ravindran
Publisher : Random House
Genre : Health & Fitness
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach ...

Pain Free at Your PC

Pain Free at Your PC

Author : Pete Egoscue,Roger Gittines
Publisher : Bantam
Genre : Health & Fitness
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Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our ...

7 Steps to a Pain Free Life

7 Steps to a Pain Free Life

Author : Robin McKenzie,Craig Kubey
Publisher : Penguin
Genre : Health & Fitness
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. ...

Live Pain Free Without Drugs Or Surgery

Live Pain Free Without Drugs Or Surgery

Author : Lee Albert,Lee Albert Nmt
Publisher : Unknown
Genre : Backache
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Reduce or Eliminate Chronic Muscular Pain With These Gentle Exercises Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular ...

3 Minutes to a Pain Free Life

3 Minutes to a Pain Free Life

Author : Joseph Weisberg,Heidi Shink
Publisher : Simon and Schuster
Genre : Health & Fitness
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now ...

The Horse s Pain Free Back and Saddle Fit Book

The Horse s Pain Free Back and Saddle Fit Book

Author : Joyce Harman
Publisher : Trafalgar Square Books
Genre : Sports & Recreation
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When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with ...

The Rider s Pain Free Back

The Rider s Pain Free Back

Author : James Warson
Publisher : Trafalgar Square Books
Genre : Sports & Recreation
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Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From ...

Natural Posture for Pain Free Living

Natural Posture for Pain Free Living

Author : Kathleen Porter
Publisher : Simon and Schuster
Genre : Health & Fitness
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Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how ...

Pain Free Living

Pain Free Living

Author : Pete Egoscue,Roger Gittines
Publisher : Sterling Ethos
Genre : Health & Fitness
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Drawn from the author's program of postural therapy--which treats chronic pain without drugs, surgery, or manipulation--this guide, using Eastern religions, explores the mental, emotional, and physiological processes of his Method....

Living Pain Free

Living Pain Free

Author : Amanda Oswald
Publisher : North Atlantic Books
Genre : Health & Fitness
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An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and ...