The New Atkins for a New You
  • Author : Dr. Eric C. Westman
  • Release Date : 02 March 2010
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Pages : 352
  • ISBN 13 : 9781439190289
Ratings: 2.5
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The New Atkins for a New You Book Summary

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins for a New You

The New Atkins for a New You

Author : Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 159 Views
File Size : 49,9 Mb
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The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome ...

New Atkins For a New You

New Atkins For a New You

Author : Eric C Westman,Jeff S Volek,Stephen D Phinney
Publisher : Random House
Genre : Health & Fitness
Total View : 3788 Views
File Size : 50,6 Mb
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New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a ...

The New Atkins for a New You Cookbook

The New Atkins for a New You Cookbook

Author : Colette Heimowitz
Publisher : Simon and Schuster
Genre : Cooking
Total View : 460 Views
File Size : 50,6 Mb
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A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original....

The New Atkins Made Easy

The New Atkins Made Easy

Author : Colette Heimowitz
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 2852 Views
File Size : 54,7 Mb
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Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn ...

The New Atkins for a New You Workbook

The New Atkins for a New You Workbook

Author : Colette Heimowitz
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 1594 Views
File Size : 49,8 Mb
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The first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions....

The Atkins 100 Eating Solution

The Atkins 100 Eating Solution

Author : Colette Heimowitz
Publisher : Atria Books
Genre : Health & Fitness
Total View : 2717 Views
File Size : 41,8 Mb
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From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many ...

Dr  Atkins  Quick   Easy New Diet Cookbook

Dr Atkins Quick Easy New Diet Cookbook

Author : Robert C. Atkins,Veronica Atkins
Publisher : Simon and Schuster
Genre : Cooking
Total View : 4714 Views
File Size : 53,5 Mb
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Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date ...

Atkins  Eat Right  Not Less

Atkins Eat Right Not Less

Author : Colette Heimowitz
Publisher : Simon and Schuster
Genre : Cooking
Total View : 2997 Views
File Size : 46,5 Mb
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"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--...