A Sloth's Guide to Mindfulness
  • Author : Ton Mak
  • Release Date : 17 July 2018
  • Publisher : Chronicle Books
  • Genre : Self-Help
  • Pages : 120
  • ISBN 13 : 9781452169620

A Sloth's Guide to Mindfulness Book Summary

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

A Sloth s Guide to Mindfulness

A Sloth s Guide to Mindfulness

Author : Ton Mak
Publisher : Chronicle Books
Genre : Self-Help
Total View : 119 Views
File Size : 50,6 Mb
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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations ...

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Publisher : Sounds True
Genre : Religion
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File Size : 52,8 Mb
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Publisher : Rodale Books
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Total View : 8482 Views
File Size : 40,8 Mb
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Publisher : Harvard Business Press
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File Size : 51,8 Mb
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Publisher : Quadrille Publishing Ltd
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Publisher : Althea Press
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Total View : 5384 Views
File Size : 47,5 Mb
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It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 ...

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Publisher : Beacon Press
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Publisher : Hachette Books
Genre : Self-Help
Total View : 8658 Views
File Size : 53,8 Mb
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No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself ...