Mindfulness for Borderline Personality Disorder
  • Author : Blaise Aguirre
  • Release Date : 01 May 2013
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 224
  • ISBN 13 : 9781608825677

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Book Description: If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder

Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Genre : Self-Help
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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ...

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions

Author : Cedar R. Koons
Publisher : New Harbinger Publications
Genre : Self-Help
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (...

Mindfulness Based Treatment Approaches

Mindfulness Based Treatment Approaches

Author : Ruth A. Baer
Publisher : Elsevier
Genre : Computers
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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based ...

Coping with BPD

Coping with BPD

Author : Blaise Aguirre,Gillian Galen
Publisher : New Harbinger Publications
Genre : Self-Help
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In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is ...

The Oxford Handbook of Dialectical Behaviour Therapy

The Oxford Handbook of Dialectical Behaviour Therapy

Author : Michaela A. Swales
Publisher : Oxford University Press, USA
Genre : Borderline personality disorder
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This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to ...

The Buddha and the Borderline

The Buddha and the Borderline

Author : Kiera Van Gelder
Publisher : New Harbinger Publications
Genre : Biography & Autobiography
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Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a ...

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKAY,Jeffrey C. Wood,Jeffrey Brantley
Publisher : ReadHowYouWant.com
Genre : Body, Mind & Spirit
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

The Borderline Personality Disorder

The Borderline Personality Disorder

Author : Alex Chapman and Kim Gratz
Publisher : ReadHowYouWant.com
Genre : Psychology
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The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters ...

Acceptance  and Mindfulness Based Approaches to Anxiety

Acceptance and Mindfulness Based Approaches to Anxiety

Author : Susan M. Orsillo,Lizabeth Roemer
Publisher : Springer Science & Business Media
Genre : Psychology
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For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and ...

Stronger Than BPD

Stronger Than BPD

Author : Debbie Corso
Publisher : New Harbinger Publications
Genre : Self-Help
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You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms. ...

Borderline Personality Disorder in Adolescents  2nd Edition

Borderline Personality Disorder in Adolescents 2nd Edition

Author : Blaise A Aguirre
Publisher : Fair Winds Press (MA)
Genre : Family & Relationships
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This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It is a comprehensive guide which thoroughly explains what BPD is and what a patient's treatment options are, including an overview of the revolutionary new treatment ...

Dialectical Behavior Therapy

Dialectical Behavior Therapy

Author : Steven Turner
Publisher : Unknown
Genre : Uncategorized
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Are you sick and tired of feeling 'flawed' or maybe even worthless? Have you experienced fear of abandonment at any point in your life? Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something which works for you? If so, then you've come to ...

Don t Hate  Meditate

Don t Hate Meditate

Author : Megan Monahan
Publisher : Ten Speed Press
Genre : Body, Mind & Spirit
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Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way ...

The Dialectical Behavior Therapy Skills Workbook for Anger

The Dialectical Behavior Therapy Skills Workbook for Anger

Author : Alexander L. Chapman,Kim L. Gratz
Publisher : New Harbinger Publications
Genre : Self-Help
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, ...