Mindfulness Box Set
  • Author : Running Press
  • Release Date : 03 December 2019
  • Publisher : RP Minis
  • Genre : Body, Mind & Spirit
  • Pages : 416
  • ISBN 13 : 0762468181

Mindfulness Box Set Book Summary

Embark on a journey of peace and tranquility with this collection of three miniature books This giftable mini box set includes: Instant Meditations, a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions. Simple Wisdom, a collection of thought-provoking quotes from artists, writers, philosophers, and pop-culture icons from around the world and across the ages that will challenge you to reflect on your own path to wisdom. Secrets of Serenity, a compilation of the inspiring thoughts of writers, philosophers, scholars, theologians, and leaders who have sought -- and found-- the secrets of serenity, offering you a guide for finding peace in your own heart, mind, and soul. This guide book and two compilations of quotes on which to meditation and ruminate offers readers a simple way to pause, be in the moment, and find calm.

Mindfulness Box Set

Mindfulness Box Set

Author : Running Press
Publisher : RP Minis
Genre : Body, Mind & Spirit
Total View : 7708 Views
File Size : 50,7 Mb
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Embark on a journey of peace and tranquility with this collection of three miniature books This giftable mini box set includes: Instant Meditations, a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions. Simple Wisdom, a collection of thought-provoking quotes from artists, writers, philosophers, ...

Relax   Renew  Mindfulness For Every Day    4 In 1 Box Set

Relax Renew Mindfulness For Every Day 4 In 1 Box Set

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Genre : Health & Fitness
Total View : 4190 Views
File Size : 47,7 Mb
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Red Hot New "Relax & Renew: Mindfulness For Every Day! " Release! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy & productivity that even works for you if you are very busy. Inside this amazing ...

How to Sit

How to Sit

Author : Thich Nhat Hanh
Publisher : Parallax Press
Genre : Self-Help
Total View : 970 Views
File Size : 43,6 Mb
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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal ...

The Mini Book of Mindfulness

The Mini Book of Mindfulness

Author : Camilla Sanderson
Publisher : Running Press Miniature Editions
Genre : Body, Mind & Spirit
Total View : 2779 Views
File Size : 41,9 Mb
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Mindfulness is needed at this point in our planet s history more than evernow it s easy to attain with this pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress throughout the day. Illustrated with charming spot art throughout, "The Mini ...

Author : Anonim
Publisher : Unknown
Genre : Anxiety
Total View : 6945 Views
File Size : 55,8 Mb
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How to Eat

How to Eat

Author : Thich Nhat Hanh
Publisher : Parallax Press
Genre : Health & Fitness
Total View : 3270 Views
File Size : 40,5 Mb
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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all ...

Mindfulness and the Big Questions

Mindfulness and the Big Questions

Author : Ben Irvine
Publisher : Leaping Hare Press
Genre : Body, Mind & Spirit
Total View : 1285 Views
File Size : 44,8 Mb
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Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums....

Mindfulness in Sound

Mindfulness in Sound

Author : Mark Tanner
Publisher : Leaping Hare Press
Genre : Body, Mind & Spirit
Total View : 2225 Views
File Size : 51,6 Mb
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Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along ...